羊肉烤串

羊肉烤串

主菜
Chef Mii

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  • Prep20m
  • Cook12m
Total time
32 min
Internal temp
160°F
Prep
20 min
Cook
12 min

份量

4

食谱原写为 4 份

Main

Tzatziki

Serving

Oven

Stovetop

Gas Grill

Aluminum Foil

Baking Sheet

Parchment Paper

Mixing Bowl

Paper Towel

Skewer

Broiler

Kitchen Towel

Kitchen Shears

Paint Brush

Metal or Pre-Soaked Wooden Skewers

Jelly Roll (10x15)

Tongs

Mixing Bowl (4 Quarts)

Grater

冰箱

3 days

冷冻

60 days

加热

StovetopOvenAir fryerMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1.5 lb 绞羊肉 80/20 脂肪比例最佳

Lamb Chops
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Grate the 0.5 黄瓜 磨碎、多余水分挤出 on the large holes of a Grater. Gather it in a clean Kitchen Shears towel or paper towels and squeeze firmly to remove as much liquid as possible. Place in a Mixing Bowl with the 1 cup 纯希腊酸奶 全脂, minced 3 瓣 大蒜 切末, 1 tbsp 新鲜柠檬汁, 1 tbsp 新鲜莳萝 细末, 1 tbsp 橄榄油 用于刷涂, and 1 ¼ tsp 粗盐. Stir well to combine. Taste and adjust seasoning. Cover and refrigerate until ready to serve — the longer it sits, the better it tastes.

Uses

  • Grater
  • Kitchen Shears
  • Mixing Bowl

Grate the 1 黄洋葱 细磨、多余水分挤出 on the fine holes of a Grater into a clean kitchen towel. Squeeze out as much liquid as possible — this step is critical to prevent the kofta from falling apart on the grill.

Uses

  • Grater
  • 1–2 min

In a large Mixing Bowl, combine the 1 ½ lb 绞羊肉 80/20 脂肪比例最佳, grated 1 黄洋葱 细磨、多余水分挤出, 3 瓣 大蒜 切末, ¼ cup 新鲜平叶欧芹 细末, 2 tbsp 新鲜薄荷叶 细末 (if using), 1 ½ tsp 孜然粉, 1 tsp 芫荽粉, 1 tsp 熏辣椒粉, ½ tsp 肉桂粉, ½ tsp 多香果粉, ¼ tsp 辣椒粉, 1 ¼ tsp 粗盐, and 1 ¼ tsp 粗盐. Mix thoroughly with your hands for about 1–2 minutes until the mixture is uniform and slightly sticky. This activates the proteins and helps the kofta hold their shape.

Uses

  • Mixing Bowl
  • 20 min

If using wooden skewers, soak them in water for at least 20 minutes before grilling to prevent burning. Divide the 1 ½ lb 绞羊肉 80/20 脂肪比例最佳 mixture into 8 equal portions (about 3 oz each). Shape each portion into an oval log around a Bamboo Skewer, pressing firmly and evenly to about 5–6 inches long. Place on a tray and brush lightly with 1 tbsp 橄榄油 用于刷涂.

  • High

Preheat your Grill (or Broiler) to high heat. For a grill, clean and oil the grates well. For the broiler, set a rack about 4 inches from the element and line a Baking Sheet with Aluminum Foil.

Uses

  • Grill
  • Broiler
  • Baking Sheet
  • Aluminum Foil
  • 10–12 min

Grill or broil the kofta for 10–12 minutes total, turning every 3–4 minutes, until nicely charred on all sides and cooked through to an internal temperature of 160°F. Avoid moving them too early — let them release naturally from the grill grates before turning.

  • 3 min

Remove the kofta from the heat and rest for 3 minutes before serving. This keeps them juicy.

Serve the kofta skewers in warm 4 整个 皮塔饼 加热 with a generous spoonful of tzatziki, sliced 2 番茄 切片, 1 红洋葱 薄片, and a squeeze of fresh 1 tbsp 新鲜柠檬汁. Alternatively, serve over rice or alongside a simple 0.5 黄瓜 磨碎、多余水分挤出-2 番茄 切片 salad.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

34g

脂肪

8g

碳水

34g

蛋白质