宫保鸡丁

宫保鸡丁

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Chef Mii

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  • Prep20m
  • Cook12m
Total time
32 min
Prep
20 min
Cook
12 min

份量

4

食谱原写为 4 份

Main

Chicken Marinade

酱汁

Main

Stovetop

Mixing Bowl

Skillet

Wok

Measuring Cups

Whisk

Spatula

Knife

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

从这里开始
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选择一种方法——说明、时间、温度与器具会随之更新。

1.5 lb 无骨去皮鸡腿,切成3/4英寸见方的块

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 10 min

In a Mixing Bowl, whisk together the 1 tbsp 酱油, 1 tsp 玉米淀粉, 1 tsp 香油, and 1 tsp 绍兴米酒. Add the 1 ½ lb 无骨去皮鸡腿,切成3/4英寸见方的块 and toss to coat evenly. Let marinate at room temperature for at least 10 minutes while you prep the remaining ingredients.

Uses

  • Mixing Bowl

In a small Mixing Bowl, whisk together the 1 tbsp 酱油, 2 tbsp 米醋, 1 tbsp 蚝油, 1 tbsp 白砂糖, 1 tsp 玉米淀粉, 1 tsp 香油, and 2 tbsp 米醋 until the sugar and cornstarch are fully dissolved. Set aside near the stove — the sauce comes together fast once cooking starts.

Uses

  • Mixing Bowl
  • 2–5 min
  • High

Heat a Wok or Skillet over high heat until very hot — a drop of water should evaporate on contact. Add 1 tablespoon of the 2 tbsp 植物油 分开 and swirl to coat. Add the marinated 1 ½ lb 无骨去皮鸡腿,切成3/4英寸见方的块 in a single layer and let it sear undisturbed for 90 seconds, then stir-fry until just cooked through, about 2–3 more minutes. Transfer the chicken to a plate and set aside.

Uses

  • Wok
  • Skillet
  • 1–1 min
  • High

Return the Wok to high heat and add the remaining 1 tablespoon of 2 tbsp 植物油 分开. Add the 8 whole red chilis, 整个,干的 (如天津辣或arbol;去籽并对半切开以减少辣度) and 1 tsp 花椒轻轻压碎 (if using) and stir-fry for 20–30 seconds until fragrant and the chilies just begin to darken. Do not let them burn.

Uses

  • Wok
  • 1 min
  • High

Add the 4 cloves of garlic, 末, 1 tbsp 新鲜生姜末, and the white parts of the 4 stalks of scallion (切成1英寸见方的块,白色部分和绿色部分分开). Stir-fry for another 30 seconds until fragrant.

Uses

  • Garlic
  • Scallion
  • 1–2 min
  • High

Add the 2 bell peppers (切成3/4英寸见方的块) and stir-fry for 1–2 minutes until just tender but still slightly crisp.

Uses

  • Bell Pepper
  • 1–2 min
  • High

Return the cooked 1 ½ lb 无骨去皮鸡腿,切成3/4英寸见方的块 to the Wok. Give the sauce a quick stir (the 1 tsp 玉米淀粉 settles), then pour it over everything. Toss and stir-fry for 1–2 minutes until the sauce thickens and coats the chicken and vegetables in a glossy glaze.

Uses

  • Wok

Remove from heat and stir in the ¾ cup 烘烤无盐花生 and the green parts of the 4 stalks of scallion (切成1英寸见方的块,白色部分和绿色部分分开). Serve immediately over steamed white rice.

Uses

  • Green Bell Pepper
  • Scallion
  • Shaoxing Rice Wine
  • Rice Vinegar
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

22g

脂肪

18g

碳水

38g

蛋白质