泡菜锅(韩式泡菜汤)

泡菜锅(韩式泡菜汤)

晚餐
Chef Mii

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  • Prep15m
  • Cook40m
Total time
55 min
Internal temp
145°F
Prep
15 min
Cook
40 min

份量

4

食谱原写为 4 份

Stovetop

Dutch Oven

Mixing Bowl

Pot

Wooden Spoon

Measuring Cups

Spatula

Knife

Ladle

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Prep all ingredients before you start cooking: roughly chop the 2 cups 结球泡菜 充分发酵(至少2–3周陈年),粗略切成2英寸块 into 2-inch pieces (reserve ½ cup of the 2 cups 结球泡菜 充分发酵(至少2–3周陈年),粗略切成2英寸块 from the jar), cut the ½ lb 猪肉五花 切成1英寸块 into 1-inch pieces, cube the 14 oz 结实豆腐 切成1英寸立方块, thinly slice the 1 个洋葱 薄片, mince the 4 瓣 大蒜 切碎, and slice the 1 个洋葱 薄片, keeping the white and green parts separate.

Uses

  • Green Onion
  • 4–5 min
  • Medium-High

Heat the 1 tbsp 中性油(如植物油) in a Dutch Oven or heavy-bottomed Pot over medium-high heat. Add the ½ lb 猪肉五花 切成1英寸块 pieces and cook, stirring occasionally, until lightly browned on all sides, about 4–5 minutes. Do not drain the fat — it adds essential flavor to the broth.

Uses

  • Dutch Oven
  • Pot
  • 2–3 min

Add the sliced 1 个洋葱 薄片 and the white parts of the 1 个洋葱 薄片 to the Pot. Stir-fry with the ½ lb 猪肉五花 切成1英寸块 for 2–3 minutes until the 1 个洋葱 薄片 begins to soften.

  • 1–2 min

Add the minced 4 瓣 大蒜 切碎, 2 tbsp 高粱辣椒粉(韩式红辣椒粉), and 1 tbsp 高粱辣椒酱(韩式红辣椒酱). Stir everything together and cook for 1–2 minutes until the paste is fragrant and coats the ½ lb 猪肉五花 切成1英寸块 and 1 个洋葱 薄片. This step blooms the spices and is key to a deep, rich broth.

Uses

  • Chicken Broth
  • Anchovy Broth
  • 3–4 min

Add the chopped 2 cups 结球泡菜 充分发酵(至少2–3周陈年),粗略切成2英寸块 and 2 cups 结球泡菜 充分发酵(至少2–3周陈年),粗略切成2英寸块 to the Pot. Stir to combine and cook for 3–4 minutes, letting the 2 cups 结球泡菜 充分发酵(至少2–3周陈年),粗略切成2英寸块 sauté with the ½ lb 猪肉五花 切成1英寸块 and aromatics. This caramelizes the 2 cups 结球泡菜 充分发酵(至少2–3周陈年),粗略切成2英寸块 slightly and builds the base flavor of the stew.

  • High

Pour in the 2 cups 清水或低钠鸡汤或鳀鱼高汤(为了更深的风味). Add the 1 tbsp 酱油 and 1 tsp 糖. Stir everything together, then bring the stew to a boil over high heat.

  • 20 min
  • Medium-Low

Once boiling, reduce the heat to medium-low. Cover the Pot and let the stew simmer for 20 minutes, stirring once or twice. The broth will turn deep red and the ½ lb 猪肉五花 切成1英寸块 will become very tender.

Uses

  • Chicken Broth
  • Anchovy Broth
  • 8–10 min

Gently nestle the 14 oz 结实豆腐 切成1英寸立方块 cubes into the stew. Try not to stir too vigorously — 14 oz 结实豆腐 切成1英寸立方块 breaks easily. Spoon broth over any exposed 14 oz 结实豆腐 切成1英寸立方块 pieces. Continue to simmer uncovered for another 8–10 minutes.

Uses

  • Chicken Broth
  • Anchovy Broth

Taste the broth and adjust seasoning. If it needs more salt, add a splash more 1 tbsp 酱油. If it's too sour, add a pinch more 1 tsp 糖. If it needs more heat, add more 2 tbsp 高粱辣椒粉(韩式红辣椒粉). Drizzle in the 1 tsp 麻油 and stir gently.

Uses

  • Chicken Broth
  • Anchovy Broth

Ladle the stew into bowls and garnish with the reserved green parts of the 1 个洋葱 薄片. Serve immediately with a Mixing Bowl of steamed white rice on the side — the rice is essential for soaking up the bold, spicy broth.

Uses

  • Green Onion
  • Chicken Broth
  • Anchovy Broth
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

380

27g

脂肪

12g

碳水

22g

蛋白质