意大利潜艇三明治

意大利潜艇三明治

午餐
Chef Mii

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Total time
20 min
Prep
20 min

份量

4

食谱原写为 4 份

Main

Dressing

Mixing Bowl

Pastry Brush

Whisk

Butcher Paper

Knife

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

2 days

厨房工具

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6 oz 火腿 切成薄片

Ham
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Step by step

步骤说明

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Make the dressing: In a small Mixing Bowl, whisk together the ¼ cup 特级初榨橄榄油, 2 tbsp 红葡萄酒醋, 1 tsp 干牛至, ½ tsp 蒜粉, ½ tsp 干罗勒, ½ tsp 犹太盐, ½ tsp 犹太盐, and ½ tsp 糖 until well combined. Taste and adjust seasoning. Set aside.

Uses

  • Mixing Bowl

Slice the 4 长形面包卷 8英寸、松脆意大利风格 lengthwise, cutting almost all the way through so they open like a book. If the rolls are very soft inside, pull out a little of the bread from the top half to create a pocket — this keeps the sandwich from getting too bready and helps hold the fillings.

Brush or drizzle a generous amount of the herb dressing over both cut sides of each roll. Don't skip this step — it's what gives the sub its signature flavor.

Uses

  • Hoagie Roll

Layer the 6 oz 普罗卧龙芝士 切成薄片 slices evenly across the bottom half of each roll, covering the bread fully.

Uses

  • Hoagie Roll

Layer on the meats in this order: 6 oz 热那亚萨拉米 切成薄片, 6 oz 火腿 切成薄片, 6 oz 意大利腊肠 切成薄片, and 4 oz 卡皮科拉肉 切成薄片 (if using). Fold or ruffle the slices as you layer them — this adds volume and texture rather than flat, compressed layers.

Add the vegetables: lay the 2 roma 番茄 切成薄片 slices over the meat, then add the 1 green 青椒 切成薄片圈状 rings, 0.5 红洋葱 切成薄片 slices, and ½ cup 辣椒沙拉 沥干并切片. Add ¼ cup 黑橄榄 切片 if using.

Uses

  • Green Bell Pepper

Pile the shredded 2 cups 冰山或罗马生菜 切碎 on top. Drizzle any remaining dressing over the vegetables and lettuce.

Uses

  • Iceberg Lettuce
  • Romaine Lettuce
  • 10–15 min

Press the top half of the roll down firmly, then slice each sub in half diagonally. Serve immediately, or wrap tightly in Butcher Paper or Aluminum Foil and let rest for 10–15 minutes — the bread will absorb the dressing and the flavors will meld beautifully.

Uses

  • Hoagie Roll
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

780

46g

脂肪

52g

碳水

38g

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