烤鸡肉串

烤鸡肉串

主菜
Chef Mii

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  • Prep20m
  • Cook15m
  • Other120m
Total time
2h 35m
Cook at
437°F
Internal temp
165°F
Prep
20 min
Cook
15 min

份量

4

食谱原写为 4 份

主菜

腌料

装饰

Oven

Stovetop

Gas Grill

Mixing Bowl

Plastic Wrap

Paper Towel

Skewer

Platter

Serving Platter

Whisk

Plates

Knife

Serving Platters (Large)

Metal or Pre-Soaked Wooden Skewers

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Ziploc Bag

Meat Thermometer

冰箱

4 days

冷冻

60 days

加热

MicrowaveOvenStovetop

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 lb 无骨无皮鸡大腿 切成1.5英寸块

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 30 min

If using wooden skewers, submerge them in water and soak for at least 30 minutes. This prevents them from scorching on the Grill.

Uses

  • Grill

In a large Mixing Bowl, whisk together the ¼ cup 橄榄油, 3 tbsp 柠檬汁 新鲜榨取, 1 tsp 柠檬皮, minced 4 瓣 大蒜 切碎, dried 1 tsp 干牛至, smoked 1 tsp 熏红椒粉, ½ tsp 地孜然, 1 tsp 粗盐, 1 tsp 粗盐, and ½ tsp 红辣椒片 (if using) until well combined.

Uses

  • Mixing Bowl
  • 120–480 min

Add the 2 lb 无骨无皮鸡大腿 切成1.5英寸块 chunks to the marinade and toss well to coat every piece. Cover the Mixing Bowl with Plastic Wrap (or transfer to a Ziploc Bag) and refrigerate for at least 2 hours, or up to 8 hours. Don't marinate longer than 8 hours — the 3 tbsp 柠檬汁 新鲜榨取 can break down the texture.

Uses

  • Mixing Bowl
  • Plastic Wrap
  • Ziploc Bag
  • 437°F
  • Medium-High

When ready to cook, preheat your Grill to medium-high heat (around 425–450°F). Clean the grates well and oil them lightly using a folded paper towel dipped in ¼ cup 橄榄油, held with Tongs.

Uses

  • Grill
  • Tongs

Remove the 2 lb 无骨无皮鸡大腿 切成1.5英寸块 from the marinade and thread the pieces onto the skewers, leaving a small gap between each piece so heat can circulate. Aim for 4–5 pieces per Bamboo Skewer. Discard the used marinade.

  • 5–6 min

Place the skewers on the hot Grill. Cook for 5–6 minutes on the first side without moving them — this builds a nice char. Flip and cook for another 5–6 minutes on the second side.

Uses

  • Grill
  • 1–2 min

Check for doneness using an Meat Thermometer. The 2 lb 无骨无皮鸡大腿 切成1.5英寸块 is done when the thickest piece reads 165°F internally. If needed, rotate to a cooler part of the Grill and cook 1–2 more minutes.

Uses

  • Meat Thermometer
  • Grill
  • 3–5 min

Transfer the skewers to a clean plate or Cutting Board and let them rest for 3–5 minutes. This helps the juices redistribute for a juicier bite.

Uses

  • Cutting Board

Arrange the skewers on a serving platter, sprinkle with fresh chopped 2 tbsp 新鲜欧芹 切碎, and serve immediately with 3 tbsp 柠檬汁 新鲜榨取 wedges on the side for squeezing over the top.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

310

16g

脂肪

3g

碳水

38g

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