烤朝鲜蓟

烤朝鲜蓟

开胃菜
Chef Mii

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  • Prep20m
  • Cook45m
Total time
1h 5m
Cook at
412°F
Prep
20 min
Cook
45 min

份量

4

食谱原写为 4 份

Main

Dipping Sauce

冰箱

3 days

加热

GrillStovetopAir fryer

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • High

Fill a large Pot with about 2 inches of water. Squeeze one 2 个柠檬 1 个对半切放入锅中,1 个切成楔形用于上桌 half into the water and drop the rind in. Bring to a boil over high heat.

Uses

  • Pot

While the water heats, prep the 4 个大朝鲜蓟. Using a Knife, cut off the top 1 inch of each 4 个大朝鲜蓟. Use Kitchen Shears to snip the sharp tips off any remaining outer leaves. Trim the stem to about 1 inch and peel the tough outer layer of the stem with a Peeler or Knife. Rub all cut surfaces immediately with the other 2 个柠檬 1 个对半切放入锅中,1 个切成楔形用于上桌 half to prevent browning.

Uses

  • Knife
  • Kitchen Shears
  • Peeler
  • 25–30 min
  • Medium-High

Place a Steamer Basket in the Pot. Arrange the 4 个大朝鲜蓟 stem-side up in the basket, cover tightly with a lid, and steam over medium-high heat until a knife slides easily into the base and a leaf pulls out with little resistance, about 25–30 minutes. The hearts should be tender all the way through.

Uses

  • Steamer Basket
  • Pot

While the 4 个大朝鲜蓟 steam, make the dipping sauce. Combine the ½ cup 蛋黄酱, minced 4 瓣大蒜 切碎, 2 个柠檬 1 个对半切放入锅中,1 个切成楔形用于上桌, 2 个柠檬 1 个对半切放入锅中,1 个切成楔形用于上桌, 1 tsp 第戎芥末, and 1 pinch 辣椒粉 (if using) in a small Mixing Bowl. Stir well, season with 1 tsp 粗盐 to taste, and refrigerate until ready to serve.

Uses

  • Mixing Bowl

Once the 4 个大朝鲜蓟 are cool enough to handle, cut each one in half lengthwise through the stem. Using a spoon, scoop out the fuzzy choke in the center and discard it — the heart beneath is what you want to keep. Pat the cut sides dry with a paper towel.

In a small Mixing Bowl, stir together the 3 tbsp 橄榄油, minced 4 瓣大蒜 切碎, 1 tsp 粗盐, 1 tsp 粗盐, and 1 tsp 干意大利香料 (if using). Brush the cut sides and outer leaves generously with the garlic oil.

Uses

  • Mixing Bowl
  • 412°F
  • Medium-High

Preheat your Grill to medium-high heat (about 400–425°F). Clean and lightly oil the grates.

Uses

  • Grill
  • 4–5 min

Place the 4 个大朝鲜蓟 cut-side down on the hot Grill. Grill without moving for 4–5 minutes until you get deep char marks and the edges are crisped. Flip and grill the outer leaf side for another 3–4 minutes. The leaves should be slightly charred at the tips.

Uses

  • Grill

Transfer the grilled 4 个大朝鲜蓟 to a platter, cut-side up. Squeeze fresh 2 个柠檬 1 个对半切放入锅中,1 个切成楔形用于上桌 wedges over the top and serve immediately alongside the lemon garlic dipping sauce. To eat, pull off individual leaves and scrape the tender flesh off with your teeth, then enjoy the heart at the center.

Uses

  • Lemon
  • Garlic
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

220

15g

脂肪

18g

碳水

5g

蛋白质