烤牛短肋(韩式烧烤)

烤牛短肋(韩式烧烤)

主菜
Chef Mii

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  • Prep25m
  • Cook15m
  • Other480m
Total time
8h 40m
Cook at
500°F
Internal temp
145°F
Prep
25 min
Cook
15 min

份量

4

食谱原写为 4 份

主菜

腌料

装饰

腌料

装饰

Oven

Stovetop

Gas Grill

Blender

Baking Dish

Mixing Bowl

Plastic Wrap

Paper Towel

Refrigerator

Platter

Lid

Measuring Cups

Knife

Serving Platters (Large)

Tongs

Measuring Spoons

Cutting Board

Baking Dish (9 x 13)

Mixing Bowl (4 Quarts)

Ziploc Bag

Grater

冰箱

3 days

冷冻

60 days

加热

StovetopGrillMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 30 min

Rinse the flanken-cut short ribs under cold water to remove any bone fragments. Pat completely dry with paper towels. For extra-clean flavor, soak the ribs in a 0.5 medium 黄洋葱 粗切 Mixing bowl of cold water for 30 minutes, changing the water once, to draw out excess blood. Drain and pat dry again.

Uses

  • Mixing bowl

Combine the 1 Asian pear 去皮、去核,粗切 pear, 2 stalks 葱 薄切, 6 cloves 大蒜 去皮, and 1 piece 新鲜生姜 约 1 英寸块,去皮 in a Blender. Blend until completely smooth, about 30–45 seconds. This puree is the flavor base and tenderizer — the natural enzymes in the pear break down the meat fibers.

Uses

  • Blender

Add the ½ cup 酱油, ¼ cup 红糖 压实, 2 tbsp 烘烤芝麻油, mirin, 1 tbsp 高辣椒酱 韩国红辣椒酱 (if using), neutral oil, and ½ tsp 黑胡椒 新磨 to the Blender. Pulse a few more times until fully combined and smooth.

Uses

  • Blender

Place the dried ribs in a 0.5 medium 黄洋葱 粗切 zip-lock bag or a large shallow Baking dish. Pour the marinade over the ribs, making sure every piece is well coated. Massage the marinade into the meat, getting it into all the crevices around the bones. Seal the bag (pressing out excess air) or cover the dish tightly with plastic wrap.

Uses

  • Baking dish
  • 240 min

Refrigerate for at least 4 hours, but ideally overnight (8–12 hours) for the deepest flavor. Do not marinate longer than 24 hours — the pear enzymes can over-tenderize the meat and make it mushy.

Uses

  • Asian Pear
  • 20–30 min
  • 500°F
  • High

Remove the ribs from the refrigerator 20–30 minutes before cooking to take the chill off. Meanwhile, preheat your Grill (gas or charcoal) to high heat. You want it very hot — around 450–500°F — for proper caramelization.

Uses

  • Grill

Lightly 2 tbsp 烘烤芝麻油 the Grill grates. Remove the ribs from the marinade, letting the excess drip off (but don't wipe them clean — you want a coating for caramelization). Discard the remaining marinade.

Uses

  • Grill
  • 3–4 min
  • High

Grill the ribs in a single layer over direct high heat for 3–4 minutes per side, until deeply browned and caramelized with some charred edges. The ¼ cup 红糖 压实 in the marinade will cause flare-ups — keep the lid open and move ribs to a cooler zone briefly if needed. The ribs are thin, so they cook fast; watch them closely.

Uses

  • Grill
  • 2–3 min

Transfer the grilled ribs to a Cutting board and let rest for 2–3 minutes. Cut between the bones into individual pieces if desired. Arrange on a platter and garnish generously with sliced 2 stalks 葱 薄切 and 2 tbsp 烘烤芝麻油 2 tbsp 烘烤芝麻油. Serve immediately with steamed short-grain rice, kimchi, and lettuce leaves for wrapping.

Uses

  • Cutting board
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

34g

脂肪

18g

碳水

38g

蛋白质