炸青番茄

炸青番茄

配菜
Homii

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  • Prep20m
  • Cook20m
Total time
40 min
Cook at
350°F
Prep
20 min
Cook
20 min
Recipe written for 4 servings

Main

Salting

Flour Coating

Egg Wash

Cornmeal Coating

Main

Dipping Sauce

Garnish

Uses your kitchen

炉灶

烤箱

Cookware

平底锅

煎锅

铸铁煎锅

Bakeware

烤盘

金属架

Fridge

2 days

Reheat

Air fryerOvenStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 10 min

Slice the 4 个大青番茄 饱满未熟,约1/4英寸片 into 1/4-inch thick rounds. Lay them out on a wire rack set over a baking sheet and sprinkle both sides generously with 1 tsp 1 tsp 粗海盐 用于腌制番茄. Let them sit for 10 minutes — this draws out excess moisture and helps the coating stick.

Uses

  • Wire Rack
  • Baking Sheet

Set up a 3-stage breading station using shallow bowls. Mixing bowl 1: Whisk together 1/2 cup ½ cup 通用面粉, 1/2 tsp 1 tsp 粗海盐 用于腌制番茄, and 1/4 tsp ¼ tsp 黑胡椒 现磨. Bowl 2: whisk together the 2 个鸡蛋 and ¼ cup 酪乳 until smooth. Bowl 3: stir together the ¾ cup 黄玉米粉 细或中等粉度, 1/4 cup ½ cup 通用面粉, 1 tsp 蒜粉, 1 tsp 红辣椒粉, ½ tsp 辣椒粉 (if using), and 1/2 tsp 1 tsp 粗海盐 用于腌制番茄.

Pat the 4 个大青番茄 饱满未熟,约1/4英寸片 slices dry with paper towels — removing that surface moisture is the key to a crispy, non-soggy crust. Working one slice at a time, dredge in the seasoned ½ cup 通用面粉 (shake off excess), dip in the 2 个鸡蛋-¼ cup 酪乳 mixture (let the excess drip off), then press firmly into the ¾ cup 黄玉米粉 细或中等粉度 mixture, coating both sides evenly. Set the breaded slices on the wire rack.

Uses

  • Wire Rack
  • 350°F
  • Medium-high

Heat the ½ cup 植物油 in a large cast iron skillet over medium-high heat until it reaches 350°F. You can test readiness by dropping a pinch of 黄玉米粉 细或中等粉度 into the oil — it should sizzle immediately and steadily.

Uses

  • Cast Iron Skillet
  • Vegetable Oil
  • 3–4 min

Working in batches of 3–4 slices (do not crowd the pan), carefully lower the breaded 4 个大青番茄 饱满未熟,约1/4英寸片 into the hot ½ cup 植物油. Fry for 3–4 minutes per side, until deeply golden brown and crispy. Adjust heat as needed to maintain a steady sizzle — too hot and the crust burns before the tomato softens; too cool and the crust absorbs oil.

Uses

  • Hot Sauce
  • Green Tomato
  • Vegetable Oil

Transfer the fried 4 个大青番茄 饱满未熟,约1/4英寸片 to the wire rack (not paper towels — a rack keeps the bottom crispy). Sprinkle with a pinch of 粗海盐 用于腌制番茄 immediately while still hot. Repeat with remaining slices, adding a splash more ½ cup 植物油 between batches if needed.

Uses

  • Wire Rack
  • Hot Sauce

For a simple dipping sauce, stir together the ½ cup 酸奶油 and 2 tbsp 辣酱 如塔巴斯科或克里斯晶. Arrange the fried 4 个大青番茄 饱满未熟,约1/4英寸片 on a platter, garnish with 2 tbsp 新鲜细葱 薄片切, and serve immediately with the dipping sauce on the side. They're best eaten right away while the crust is at peak crunch.

Uses

  • Hot Sauce
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

320

Cal

Protein

7 g

9%

Carbs

38 g

48%

Fat

15 g

43%