炸青番茄

炸青番茄

配菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook20m
Total time
40 min
Cook at
350°F
Prep
20 min
Cook
20 min

份量

4

食谱原写为 4 份

Main

Salting

Flour Coating

Egg Wash

Cornmeal Coating

Main

Dipping Sauce

Garnish

Oven

Stovetop

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Cast Iron Skillet

Paper Towel

Platter

Wire Rack

Whisk

Knife

Serving Platters (Large)

Pan

Jelly Roll (10x15)

Tongs

Cutting Board

Cast Iron Skillet (10 Inch)

Meat Thermometer

冰箱

2 days

加热

Air fryerOvenStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 10 min

Slice the 4 个大青番茄 饱满未熟,约1/4英寸片 into 1/4-inch thick rounds. Lay them out on a Wire Rack set over a Baking Sheet and sprinkle both sides generously with 1 tsp 1 tsp 粗海盐 用于腌制番茄. Let them sit for 10 minutes — this draws out excess moisture and helps the coating stick.

Uses

  • Wire Rack
  • Baking Sheet

Set up a 3-stage breading station using shallow bowls. Mixing Bowl 1: Whisk together 1/2 cup ½ cup 通用面粉, 1/2 tsp 1 tsp 粗海盐 用于腌制番茄, and 1/4 tsp 1 tsp 粗海盐 用于腌制番茄. Bowl 2: whisk together the 2 个鸡蛋 and ¼ cup 酪乳 until smooth. Bowl 3: stir together the ¾ cup 黄玉米粉 细或中等粉度, 1/4 cup ½ cup 通用面粉, 1 tsp 蒜粉, 1 tsp 红辣椒粉, ½ tsp 辣椒粉 (if using), and 1/2 tsp 1 tsp 粗海盐 用于腌制番茄.

Pat the 4 个大青番茄 饱满未熟,约1/4英寸片 slices dry with paper towels — removing that surface moisture is the key to a crispy, non-soggy crust. Working one slice at a time, dredge in the seasoned ½ cup 通用面粉 (shake off excess), dip in the 2 个鸡蛋-0.25 cup 酪乳 mixture (let the excess drip off), then press firmly into the ¾ cup 黄玉米粉 细或中等粉度 mixture, coating both sides evenly. Set the breaded slices on the Wire Rack.

Uses

  • Wire Rack
  • 350°F
  • Medium-High

Heat the ½ cup 植物油 in a large Cast Iron Skillet over medium-high heat until it reaches 350°F. You can test readiness by dropping a pinch of ¾ cup 黄玉米粉 细或中等粉度 into the oil — it should sizzle immediately and steadily.

Uses

  • Cast Iron Skillet
  • 3–4 min

Working in batches of 3–4 slices (do not crowd the pan), carefully lower the breaded 4 个大青番茄 饱满未熟,约1/4英寸片 into the hot ½ cup 植物油. Fry for 3–4 minutes per side, until deeply golden brown and crispy. Adjust heat as needed to maintain a steady sizzle — too hot and the crust burns before the tomato softens; too cool and the crust absorbs oil.

Uses

  • Hot Sauce
  • Green Tomato
  • Vegetable Oil
  • Canola Oil

Transfer the fried 4 个大青番茄 饱满未熟,约1/4英寸片 to the Wire Rack (not paper towels — a rack keeps the bottom crispy). Sprinkle with a pinch of 1 tsp 粗海盐 用于腌制番茄 immediately while still hot. Repeat with remaining slices, adding a splash more ½ cup 植物油 between batches if needed.

Uses

  • Wire Rack

For a simple dipping sauce, stir together the ½ cup 酸奶油 and 2 tbsp 辣酱 如塔巴斯科或克里斯晶. Arrange the fried 4 个大青番茄 饱满未熟,约1/4英寸片 on a platter, garnish with 2 tbsp 新鲜细葱 薄片切, and serve immediately with the dipping sauce on the side. They're best eaten right away while the crust is at peak crunch.

Uses

  • Hot Sauce
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

320

15g

脂肪

38g

碳水

7g

蛋白质