茄子帕玛森芝士烤

茄子帕玛森芝士烤

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Chef Mii

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  • Prep45m
  • Cook45m
Total time
1h 30m
Cook at
375°F
Prep
45 min
Cook
45 min

份量

6

食谱原写为 6 份

茄子

裹粉

番茄酱

组合

装饰

Oven

Stovetop

Saucepan

Baking Dish

Aluminum Foil

Baking Sheet

Mixing Bowl

Skillet

Paper Towel

Wooden Spoon

Wire Rack

Knife

Pan

Jelly Roll (10x15)

Tongs

Cutting Board

Saucepan (1 Quart)

Baking Dish (7 x 7)

Baking Dish (9 x 13)

Colander

冰箱

4 days

冷冻

60 days

加热

OvenMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 30 min

Slice the 2 个大茄子切成1/4英寸厚的圆片 into 1/4-inch rounds. Lay them in a single layer on a Wire Rack set over a Baking Sheet (or in a Colander). Sprinkle both sides generously with 1.5 茶匙粗盐用于排出水分. Let them sit for 30 minutes — you'll see moisture bead up on the surface.

Uses

  • Wire Rack
  • Baking Sheet
  • Colander

After 30 minutes, pat each 2 个大茄子切成1/4英寸厚的圆片 slice thoroughly dry with paper towels. Press firmly — the drier they are, the crispier your breading will be. Set aside.

  • 1 min
  • Medium

While the 2 个大茄子切成1/4英寸厚的圆片 rests, make the marinara. Heat 2 tbsp of 0.5 杯橄榄油 in a large Skillet or Saucepan over medium heat. Add the minced 1 茶匙大蒜粉 and cook, stirring, for about 1 minute until fragrant but not browned.

Uses

  • Skillet
  • Saucepan
  • 15–20 min
  • Medium-Low

Add the 1 罐番茄酱, 1 罐番茄酱, 1 茶匙干牛至, 1 茶匙干罗勒, 0.5 茶匙糖以平衡酸度 (if using), 1.5 茶匙粗盐用于排出水分, and 0.25 茶匙红辣椒片 (if using). Stir to combine. Simmer over medium-low heat for 15–20 minutes, stirring occasionally, until the sauce thickens slightly. Taste and adjust seasoning. Set aside.

Set up a three-Mixing Bowl breading station: Bowl 1 — 0.5 杯通用面粉. Bowl 2 — beaten 3 个蛋打散 whisked with 2 tbsp of 2 汤匙水. Bowl 3 — 2 杯意大利调味面包糠 mixed with ½ cup of the 0.75 杯帕玛森芝士细磨,分次加入, 1 茶匙大蒜粉, and 0.5 茶匙黑胡椒现磨.

Working one slice at a time, dredge an 2 个大茄子切成1/4英寸厚的圆片 round in 0.5 杯通用面粉 and shake off the excess. Dip it into the egg wash, letting any excess drip off. Then press it firmly into the breadcrumb mixture, coating both sides evenly. Place breaded slices on a clean Wire Rack. Repeat with all slices.

Uses

  • Wire Rack
  • 2–3 min
  • Medium-High

Heat about 1/4 inch of 0.5 杯橄榄油 in a large Skillet over medium-high heat until shimmering. Working in batches to avoid crowding, fry the 2 个大茄子切成1/4英寸厚的圆片 slices for 2–3 minutes per side until deep golden brown and crispy. Transfer to a paper-towel-lined Baking Sheet. Add more 0.5 杯橄榄油 between batches as needed.

Uses

  • Skillet
  • Baking Sheet
  • 375°F

Preheat your Oven to 375°F. Spread about 1 cup of marinara sauce evenly across the bottom of a Baking Dish.

Uses

  • Oven
  • Baking Dish

Arrange a single layer of fried 2 个大茄子切成1/4英寸厚的圆片 slices over the sauce, overlapping slightly if needed. Spoon another generous layer of marinara over the 2 个大茄子切成1/4英寸厚的圆片. Sprinkle with about 1 cup of 3 杯低水分马苏里拉芝士切丝 and a few tablespoons of 0.75 杯帕玛森芝士细磨,分次加入. Repeat the layers — 2 个大茄子切成1/4英寸厚的圆片, sauce, 3 杯低水分马苏里拉芝士切丝, 0.75 杯帕玛森芝士细磨,分次加入 — until all ingredients are used, finishing with a top layer of sauce and a generous blanket of 3 杯低水分马苏里拉芝士切丝 and the remaining 0.75 杯帕玛森芝士细磨,分次加入.

  • 15–20 min
  • 375°F

Cover the Baking Dish tightly with Aluminum Foil and bake at 375°F for 20 minutes. Then remove the Aluminum Foil and bake for an additional 15–20 minutes, until the cheese is melted, bubbly, and golden in spots.

Uses

  • Baking Dish
  • Aluminum Foil
  • 10 min

Remove from the Oven and let the 2 个大茄子切成1/4英寸厚的圆片 parmesan rest for 10 minutes before serving — this helps it hold together when sliced. Garnish with fresh 1 茶匙干罗勒 and serve with crusty bread or pasta on the side.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

28g

脂肪

42g

碳水

26g

蛋白质