蛋花汤

蛋花汤

Chef Mii

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  • Prep5m
  • Cook10m
Total time
15 min
Prep
5 min
Cook
10 min

份量

4

食谱原写为 4 份

主要

打碎的鸡蛋

玉米淀粉混合液

主要

Stovetop

Saucepan

Mixing Bowl

Pot

Fork

Wooden Spoon

Whisk

Ribbon

Ladle

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Grater

冰箱

2 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Mixing Bowl, whisk together the 2 tbsp 玉米淀粉 and 3 tbsp 冷水,用于玉米淀粉混合液 until completely smooth with no lumps. Set the slurry aside.

Uses

  • Mixing Bowl

In a separate Mixing Bowl, crack in the 3 3 eggs, 打碎 (充分打碎) (plus the extra 3 eggs, 打碎 (充分打碎) if using) and beat well with a fork until the yolks and whites are fully combined. Set aside.

Uses

  • Mixing Bowl
  • Medium-High

Pour the 4 cups 鸡汤,低钠首选 into a medium Saucepan and bring to a gentle boil over medium-high heat. Add the grated ½ tsp 新鲜生姜,磨碎或切成细末, ¾ tsp 酱油, ¼ tsp 白胡椒粉, and ¼ tsp 姜黄,用于上色;可选但推荐 (if using). Stir to combine.

Uses

  • Saucepan
  • 1 min

Give the 2 tbsp 玉米淀粉 slurry a quick re-stir (it settles fast), then pour it into the boiling 4 cups 鸡汤,低钠首选 while stirring constantly. Continue to stir for about 1 minute until the broth thickens slightly and turns glossy.

Uses

  • Low-Sodium Chicken Broth
  • Medium-Low

Reduce the heat to medium-low so the 4 cups 鸡汤,低钠首选 is at a gentle simmer — not a rolling boil. This is the key step: use a fork or chopstick to stir the broth in a slow, steady circular motion to create a gentle whirlpool.

Uses

  • Low-Sodium Chicken Broth
  • 1 min

While the 4 cups 鸡汤,低钠首选 is swirling, slowly drizzle the beaten 3 eggs, 打碎 (充分打碎) in a thin, steady stream from about 10 inches above the Pot. For thinner, wispy strands, pour faster and stir more. For thicker ribbons, pour slower and stir less. Do not stir vigorously once the 3 eggs, 打碎 (充分打碎) are added — let them set for 30 seconds.

Taste the soup and adjust seasoning with ½ tsp 盐 as needed. Drizzle in the ½ tsp 芝麻油 and give one final gentle stir.

Ladle into bowls immediately and garnish generously with sliced 2 stalks of green onion, 薄切. Serve hot.

Uses

  • Green Onion
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

85

4g

脂肪

5g

碳水

7g

蛋白质