
多尔玛得斯(希腊葡萄叶卷)
关于此食谱
一道令人喜爱的希腊经典菜肴——用嫩葡萄叶包裹芳香的米饭、新鲜香草和柠檬馅料。这些多尔玛得斯清爽、芳香,令人满足。这个家庭厨师友好版本使用罐装葡萄叶以方便起见,提供柠檬、莳萝和橄榄油的正宗风味,使这道菜历久弥新。温热或室温食用,配上慷慨的酸奶酱或挤上新鲜柠檬汁。
步骤说明
- 1
Rinse the grape leaves in brine thoroughly under cold running water to remove excess brine. Carefully separate them and lay flat on a clean work surface or stack them gently. Trim off any tough stems with kitchen shears or a knife. Set aside.
- 2
Heat 2 tablespoons of the extra-virgin olive oil in a skillet over ^[medium heat]. Add the diced yellow onion and cook, stirring occasionally, for 6–8 minutes until softened and translucent. Add the minced garlic and cook for 1 more minute until fragrant. Remove from heat and let cool slightly.
- 3
In a large mixing bowl, combine the uncooked long-grain white rice, sautéed yellow onion and garlic, dill, flat-leaf parsley, mint (if using), lemon juice, lemon zest, kosher salt, black pepper, allspice, and 3 tablespoons of the extra-virgin olive oil. Mix well until everything is evenly combined. The rice will cook inside the grape leaves in brine, so it goes in raw.
- 4
Lay one grape leaves in brine flat on your work surface, smooth (shiny) side down, with the stem end facing you. Place about 1 heaping teaspoon of filling near the base of the leaf (don't overfill — the rice will expand as it cooks).
- 5
Fold the bottom of the grape leaves in brine up over the filling, then fold in both sides snugly, and roll upward away from you into a tight, compact cylinder — like a small burrito. The roll should be firm but not so tight it will burst as the rice expands. Repeat with remaining leaves and filling.
- 6
Line the bottom of a large, heavy-bottomed pot with lemon slices in a single layer. This prevents the dolmades from sticking and scorching, and adds flavor. You can also use any torn or imperfect grape leaves in brine as an additional lining layer.
- 7
Arrange the rolled dolmades seam-side down in tight, snug layers in the pot. Pack them closely together so they hold their shape during cooking — they should be touching but not crushed. Add a second layer on top if needed.
- 8
Pour the low-sodium vegetable broth over the dolmades. The liquid should come just to the top layer but not fully submerge them. Drizzle the remaining 3 tablespoons of extra-virgin olive oil over the top. Place a heatproof plate directly on top of the dolmades to keep them from unrolling during cooking.
- 9
Bring the pot to a boil over ^[medium-high heat], then immediately reduce to a ^[low simmer]. Cover with a lid and cook for 45–50 minutes, until the long-grain white rice is fully cooked and tender and most of the liquid has been absorbed. Check at 35 minutes — if liquid is low, add a splash of hot water or low-sodium vegetable broth.
- 10
Remove the pot from heat and let the dolmades rest, covered, for 10–15 minutes. This allows the long-grain white rice to finish steaming and the rolls to firm up. Carefully remove the plate, then use tongs to transfer the dolmades to a serving platter.
- 11
Serve warm or at room temperature with lemon wedges and a bowl of tzatziki on the side. Dolmades are equally delicious the next day — the flavors deepen as they rest.

















