多尔玛得斯(希腊葡萄叶卷)

多尔玛得斯(希腊葡萄叶卷)

开胃菜
Chef Mii

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  • Prep45m
  • Cook55m
Total time
1h 40m
Prep
45 min
Cook
55 min

份量

6

食谱原写为 6 份

Stovetop

Mixing Bowl

Skillet

Pie Dish

Pot

Wooden Spoon

Platter

Lid

Kitchen Shears

Serving Platter

Measuring Cups

Plates

Knife

Serving Platters (Large)

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

冰箱

5 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Rinse the 1 jar 盐水葡萄叶 约40–50片 thoroughly under cold running water to remove excess brine. Carefully separate them and lay flat on a clean work surface or stack them gently. Trim off any tough stems with Kitchen Shears or a Knife. Set aside.

Uses

  • Kitchen Shears
  • Knife
  • 6–8 min
  • Medium

Heat 2 tablespoons of the ½ cup 特级初榨橄榄油 分次使用 in a Skillet over medium heat. Add the diced 1 黄洋葱 细丁 and cook, stirring occasionally, for 6–8 minutes until softened and translucent. Add the minced 4 瓣 大蒜 切碎 and cook for 1 more minute until fragrant. Remove from heat and let cool slightly.

Uses

  • Skillet

In a large Mixing Bowl, combine the uncooked Long-Grain White Rice, sautéed 1 黄洋葱 细丁 and 4 瓣 大蒜 切碎, ½ cup 新鲜莳萝 细切, ½ cup 新鲜欧芹 细切, 3 tbsp 新鲜薄荷 细切 (if using), 3 tbsp 新鲜柠檬汁 约1.5个柠檬, 1 tsp 柠檬皮, 1 tsp 粗盐 或更多, ½ tsp 黑胡椒 现磨, ¼ tsp 多香果粉, and 3 tablespoons of the ½ cup 特级初榨橄榄油 分次使用. Mix well until everything is evenly combined. The rice will cook inside the 1 jar 盐水葡萄叶 约40–50片, so it goes in raw.

Uses

  • Mixing Bowl
  • Long-Grain White Rice

Lay one 1 jar 盐水葡萄叶 约40–50片 flat on your work surface, smooth (shiny) side down, with the stem end facing you. Place about 1 heaping teaspoon of filling near the base of the leaf (don't overfill — the rice will expand as it cooks).

Uses

  • Flat Leaf Parsley
  • Long-Grain Rice

Fold the bottom of the 1 jar 盐水葡萄叶 约40–50片 up over the filling, then fold in both sides snugly, and roll upward away from you into a tight, compact cylinder — like a small burrito. The roll should be firm but not so tight it will burst as the rice expands. Repeat with remaining leaves and filling.

Uses

  • Long-Grain Rice

Line the bottom of a large, heavy-bottomed Pot with 3 tbsp 新鲜柠檬汁 约1.5个柠檬 slices in a single layer. This prevents the dolmades from sticking and scorching, and adds flavor. You can also use any torn or imperfect 1 jar 盐水葡萄叶 约40–50片 as an additional lining layer.

Uses

  • Pot

Arrange the rolled dolmades seam-side down in tight, snug layers in the Pot. Pack them closely together so they hold their shape during cooking — they should be touching but not crushed. Add a second layer on top if needed.

Uses

  • Pot

Pour the 2 cups 低钠蔬菜高汤 或水 over the dolmades. The liquid should come just to the top layer but not fully submerge them. Drizzle the remaining 3 tablespoons of ½ cup 特级初榨橄榄油 分次使用 over the top. Place a heatproof plate directly on top of the dolmades to keep them from unrolling during cooking.

  • 35–50 min
  • Low

Bring the Pot to a boil over medium-high heat, then immediately reduce to a low simmer. Cover with a lid and cook for 45–50 minutes, until the Long-Grain White Rice is fully cooked and tender and most of the liquid has been absorbed. Check at 35 minutes — if liquid is low, add a splash of hot water or 2 cups 低钠蔬菜高汤 或水.

Uses

  • Pot
  • Long-Grain White Rice
  • 10–15 min

Remove the Pot from heat and let the dolmades rest, covered, for 10–15 minutes. This allows the Long-Grain White Rice to finish steaming and the rolls to firm up. Carefully remove the plate, then use Tongs to transfer the dolmades to a serving platter.

Uses

  • Pot
  • Long-Grain White Rice
  • Tongs

Serve warm or at room temperature with 3 tbsp 新鲜柠檬汁 约1.5个柠檬 wedges and a Mixing Bowl of tzatziki on the side. Dolmades are equally delicious the next day — the flavors deepen as they rest.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

290

14g

脂肪

34g

碳水

7g

蛋白质