法式火腿芝士三明治

法式火腿芝士三明治

午餐
Chef Mii

改编此食谱

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  • Prep15m
  • Cook20m
Total time
35 min
Cook at
400°F
Prep
15 min
Cook
20 min

份量

2

食谱原写为 2 份

Oven

Stovetop

Saucepan

Aluminum Foil

Baking Sheet

Parchment Paper

Broiler

Wooden Spoon

Whisk

Spatula

Knife

Cutting Board

Saucepan (1 Quart)

Grater

冰箱

2 days

加热

OvenToaster OvenAir fryer

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

6 oz 薄切火腿,如黑森林火腿或巴黎火腿

Ham
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 1–2 min
  • Medium

Melt the 2 tbsp 无盐黄油 in a small Saucepan over medium heat. Once it foams, add the 2 tbsp 通用面粉 all at once and whisk constantly for 1–2 minutes until the mixture smells slightly nutty and looks pale golden — this cooks out the raw flour taste.

Uses

  • Saucepan
  • 3–4 min
  • Medium

Gradually pour in the 1 cup 全脂牛奶,加热 warmed in a slow, steady stream, whisking vigorously the entire time to prevent lumps. Continue whisking over medium heat for 3–4 minutes until the sauce thickens enough to coat the back of a spoon. Remove from heat and season with 2 tbsp 无盐黄油, 1 pinch 白胡椒, and a pinch of 1 pinch 新鲜磨碎的肉豆蔻. Set aside.

  • 5 min
  • 400°F

Preheat your Oven to 400°F. Line a Baking Sheet with Aluminum Foil. Lay all 4 bread slices on the baking sheet and spread one side of each slice lightly with softened 2 tbsp 无盐黄油. Bake for 5 minutes until just lightly toasted on top.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil

Remove from the Oven. Flip all 4 slices so the toasted sides face down. Spread a thin layer of 1 tbsp 第戎芥末 on the untoasted (now top-facing) side of all 4 slices.

Uses

  • Oven

Sprinkle about a quarter of the grated 4 oz 格吕耶尔芝士,粗磨,分次使用(约1杯) evenly over the mustard side of 2 slices (these will be the bottoms). Divide the 6 oz 薄切火腿,如黑森林火腿或巴黎火腿 evenly over those same 2 slices, folding it to fit neatly. Close the sandwiches by pressing the remaining 2 slices on top, mustard-side down.

Uses

  • Dijon Mustard

Spoon the béchamel generously over the top of each closed sandwich, spreading it all the way to the edges with a Spatula. Divide the remaining 4 oz 格吕耶尔芝士,粗磨,分次使用(约1杯) evenly over the béchamel-topped sandwiches.

Uses

  • Spatula
  • 8–10 min
  • 400°F
  • High

Bake at 400°F for 8–10 minutes until the béchamel is set and the bread is heated through. Then switch the Oven to broil (high) and broil for 2–3 minutes, watching closely, until the top is deeply golden, bubbly, and spotted with brown. Serve immediately.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

720

44g

脂肪

42g

碳水

38g

蛋白质