咸牛肉和卷心菜

咸牛肉和卷心菜

Chef Mii

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  • Prep20m
  • Cook210m
Total time
3h 50m
Internal temp
145°F
Doneness
very tender
Prep
20 min
Cook
3h 30m

份量

6

食谱原写为 6 份

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Remove the 3 lb 咸牛肉胸肉,包含香料包 from its packaging and rinse it well under cold water. This removes excess surface brine and helps control the saltiness of the final dish. Pat dry with paper towels.

Uses

  • Water

Place the 3 lb 咸牛肉胸肉,包含香料包 fat-side up in a large Dutch Oven. Add the quartered 1 个黄洋葱,四等分, smashed 4 瓣 蒜,压扁, 2 汤匙 整个黑胡椒粒, 2 片整个月桂叶, 1 汤匙 红糖, and the included spice packet. Pour in the 1 瓶 黑啤酒,例如吉尼斯 (if using) and enough 6 杯 水,或足以覆盖牛肉胸肉1英寸 to cover the 3 lb 咸牛肉胸肉,包含香料包 by about 1 inch.

Uses

  • Dutch Oven
  • 10–180 min
  • Very Tender
  • Low

Bring the Pot to a boil over high heat, then immediately reduce the heat to low. Skim off any foam that rises to the surface during the first 10 minutes. Cover tightly and simmer gently — the liquid should barely bubble. Cook for about 2.5 to 3 hours, or until the 3 lb 咸牛肉胸肉,包含香料包 is very tender when pierced with a fork. A 3 lb 咸牛肉胸肉,包含香料包 typically takes about 50 minutes per pound.

Uses

  • Pot

Once the 3 lb 咸牛肉胸肉,包含香料包 is tender, carefully transfer it to a Cutting Board and tent loosely with Aluminum Foil to rest. Do not discard the cooking liquid — this is your broth for cooking the vegetables.

Uses

  • Cutting Board
  • Aluminum Foil
  • 10 min
  • Medium-High

Bring the broth back to a boil over medium-high heat. Add the 1 ½ lb 婴儿土豆,如果很大则对半切 and 4 根整个大胡萝卜,去皮,切成2英寸的块. Cook for 10 minutes.

  • 15 min
  • Tender

Add the 1 整个绿色卷心菜,去掉菜心,切成6个楔形 wedges to the Pot, nestling them into the broth. Cook for another 15 minutes, or until the 1 整个绿色卷心菜,去掉菜心,切成6个楔形 is tender but not mushy and the 1 ½ lb 婴儿土豆,如果很大则对半切 are fork-tender.

Uses

  • Pot

While the vegetables finish, slice the 3 lb 咸牛肉胸肉,包含香料包 against the grain into 1/4-inch slices. Slicing against the grain is essential — it shortens the muscle fibers and makes the meat tender rather than stringy.

Use a Slotted Spoon to transfer the vegetables to a large serving platter. Dot with 4 汤匙 无盐黄油,用于完成蔬菜 if desired and season lightly with 2 汤匙 整个黑胡椒粒 (taste before adding salt — the broth is already quite salty). Arrange the sliced 3 lb 咸牛肉胸肉,包含香料包 alongside the vegetables, ladle some of the hot broth over everything, and garnish with fresh 2 汤匙 新鲜扁叶欧芹,粗略切碎. Serve with 1 罐 全粒芥末,用于配菜 on the side.

Uses

  • Slotted Spoon
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

26g

脂肪

32g

碳水

38g

蛋白质