经典塔可沙拉

经典塔可沙拉

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Chef Mii

改编此食谱

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  • Prep15m
  • Cook15m
Total time
30 min
Internal temp
145°F
Prep
15 min
Cook
15 min

份量

4

食谱原写为 4 份

Taco Meat

Main

Dressing

Garnish

Stovetop

Mixing Bowl

Skillet

Wooden Spoon

Measuring Cups

Whisk

Spatula

Knife

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Grater

Colander

冰箱

2 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1 lb 牛绞肉 建议80/20

Beef Brisket

可选收尾

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Step by step

步骤说明

Tap a step number to check it off as you cook.

Make the dressing: In a small Mixing Bowl, Whisk together the ½ cup 酸奶油, ¼ cup 蛋黄酱, 2 tbsp 新鲜酸橙汁 约1个酸橙, 1 tsp 酸橙皮, 2 tbsp 新鲜香菜 细切, ½ tsp 大蒜粉, ½ tsp 孜然, ½ tsp 盐, and hot sauce (if using) until smooth. Taste and adjust seasoning. Cover and refrigerate until ready to serve.

Uses

  • Mixing Bowl
  • Whisk
  • 7–8 min
  • Medium-High

Cook the taco meat: Heat a large Skillet over medium-high heat. Add the 1 lb 牛绞肉 建议80/20 and cook, breaking it apart with a Wooden Spoon, until fully browned with no pink remaining, about 7–8 minutes. Drain excess grease using a Colander.

Uses

  • Skillet
  • Wooden Spoon
  • Colander
  • 2–3 min
  • Medium

Return the drained 1 lb 牛绞肉 建议80/20 to the Skillet over medium heat. Sprinkle in the 1 package 塔可调味料, add the ⅓ cup 水, and stir to combine. Simmer for 2–3 minutes until the liquid is absorbed and the meat is evenly coated. Remove from heat and let cool slightly, about 5 minutes.

Uses

  • Skillet

Build the salad base: Add the chopped 1 head 罗马生菜 切成咬合大小 to a large Mixing Bowl. Top with the 1 can 黑豆 沥干并冲洗, 1 can 整粒玉米 沥干, 2 Roma 番茄 切粒, 0.5 红洋葱 细切粒, and 1 牛油果 切粒. Sprinkle the Mexican Cheese Blend over the top.

Uses

  • Mixing Bowl
  • Mexican Cheese Blend

Add the slightly cooled taco meat on top of the salad. Scatter the 4 oz 玉米片 轻轻压碎 over everything for crunch.

Uses

  • Taco Seasoning

Drizzle the 2 tbsp 新鲜香菜 细切-2 tbsp 新鲜酸橙汁 约1个酸橙 dressing over the salad and toss gently to coat, or serve the dressing on the side so everyone can dress their own portion. Garnish with extra ½ cup 酸奶油, fresh 2 tbsp 新鲜香菜 细切, and 2 tbsp 新鲜酸橙汁 约1个酸橙 wedges. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

34g

脂肪

45g

碳水

35g

蛋白质