经典清蒸毛豆

经典清蒸毛豆

开胃菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep2m
  • Cook8m
Total time
10 min
Prep
2 min
Cook
8 min

份量

4

食谱原写为 4 份

Stovetop

Mixing Bowl

Pot

Tongs

Colander

冰箱

3 days

加热

MicrowaveStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • High

Bring a large Pot of 4 杯 水 to a rolling boil over high heat. Add the 1 汤匙 粗盐(用于煮沸水) — the 4 杯 水 should taste pleasantly salty, like the sea.

Uses

  • Pot

Add the frozen 1 袋 冷冻毛豆荚(未剥壳、带荚) directly to the boiling 4 杯 水 (no need to thaw). Stir once to submerge them evenly.

  • 5–6 min

Boil for 5–6 minutes, until the pods are bright green and the beans inside feel tender when you press a pod between your fingers. Don't overcook — they should have a slight firmness, not be mushy.

Uses

  • Edamame In Pods

Drain immediately through a Colander. Shake off excess 4 杯 水.

Uses

  • Colander

Transfer the 1 袋 冷冻毛豆荚(未剥壳、带荚) to a serving Mixing Bowl. While still hot, sprinkle generously with 1 汤匙 粗盐(用于煮沸水) and toss to coat. Taste and adjust salt as needed.

Uses

  • Salt
  • 4320 min

Serve immediately while warm, or let cool to room temperature and refrigerate for up to 3 days. To eat, squeeze the beans directly into your mouth from the pod — the pod itself is not eaten.

Uses

  • Edamame In Pods
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

120

5g

脂肪

9g

碳水

11g

蛋白质