经典豌豆汤

经典豌豆汤

Chef Mii

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  • Prep15m
  • Cook105m
Total time
2h
Prep
15 min
Cook
1h 45m

份量

6

食谱原写为 6 份

Stovetop

Dutch Oven

Mixing Bowl

Pot

Wooden Spoon

Lid

Plates

Spatula

Knife

Tongs

Ladle

Cutting Board

Colander

Sieve

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1 烟熏火腿蹄

Ham
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Rinse the 1 lb 绿豌豆 冲洗后精选 under cold water in a Sieve, picking out any small stones or shriveled peas. Set aside. No soaking is required.

Uses

  • Sieve
  • 7–8 min
  • Medium

In a large Dutch Oven or heavy-bottomed Pot, melt the 2 tbsp 无盐黄油 over medium heat. Add the diced 1 黄洋葱 切丁, 3 stalks 芹菜 切丁, and 3 胡萝卜 削皮后切丁. Cook, stirring occasionally, until the vegetables are softened and the onion is translucent, about 7–8 minutes.

Uses

  • Dutch Oven
  • Pot
  • 1 min

Add the minced 4 cloves 大蒜 切碎 and cook, stirring constantly, for 1 minute until fragrant.

Add the rinsed 1 lb 绿豌豆 冲洗后精选, 1 烟熏火腿蹄, 8 cups 低钠鸡汤, 2 cups 水, 2 whole 月桂叶, 1 tsp 干百里香, ½ tsp 黑胡椒 现磨, and ½ tsp 烟熏辣椒粉 (if using). Stir to combine.

  • Low

Bring the soup to a boil over high heat, then reduce the heat to low. Skim off any foam that rises to the surface during the first few minutes of simmering.

  • 90 min
  • Low

Cover the Pot partially (leave the lid slightly ajar) and simmer on low heat, stirring every 20 minutes to prevent sticking on the bottom, until the 1 lb 绿豌豆 冲洗后精选 have completely broken down and the soup is thick and creamy, about 90 minutes.

Uses

  • Pot

Remove the 1 烟熏火腿蹄 and 2 whole 月桂叶. Transfer the 1 烟熏火腿蹄 to a Cutting Board, let it cool for a few minutes, then pull off any meat and shred it into bite-sized pieces. Discard the bone, skin, and fat.

Uses

  • Cutting Board

Stir the shredded ham back into the soup. Taste and season with 1 tsp 粗盐 适量 and more ½ tsp 黑胡椒 现磨 as needed. If the soup is thicker than you like, stir in a splash of 2 cups 水 or 8 cups 低钠鸡汤 to reach your preferred consistency.

Uses

  • Smoked Ham

Ladle into bowls, garnish with fresh chopped 2 tbsp 新鲜欧芹 切碎,用于装饰, and serve with 4 slice 脆面包 用于上桌 for dipping.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

380

8g

脂肪

48g

碳水

28g

蛋白质