经典意大利肉丸番茄酱意粉

经典意大利肉丸番茄酱意粉

晚餐
Chef Mii

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  • Prep25m
  • Cook45m
Total time
1h 10m
Cook at
425°F
Internal temp
165°F
Prep
25 min
Cook
45 min

份量

6

食谱原写为 6 份

Meatballs

Main

酱汁

Main

Oven

Stovetop

Aluminum Foil

Baking Sheet

Mixing Bowl

Cooking Spray

Skillet

Pot

Wooden Spoon

Tongs

Mixing Bowl (4 Quarts)

Colander

冰箱

4 days

冷冻

90 days

加热

StovetopMicrowaveOven

厨房工具

从这里开始
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1 lb 牛肉末 建议80/20混合

Beef Brisket

可选收尾

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本食谱中还有

0.5 lb 猪肉末

Bacon
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 425°F

Preheat your Oven to 425°F. Line a large rimmed Baking Sheet with Aluminum Foil and lightly grease it with Cooking Spray or a drizzle of 2 tbsp 橄榄油.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • Cooking Spray
  • 2 min

In a large Mixing Bowl, combine the ½ cup 普通面包屑 and ⅓ cup 全脂牛奶. Stir and let sit for 2 minutes until the ½ cup 普通面包屑 have absorbed the ⅓ cup 全脂牛奶 — this is your panade, and it's the key to juicy meatballs.

Uses

  • Mixing Bowl

Add the 1 lb 牛肉末 建议80/20混合, ½ lb 猪肉末, 2 eggs 轻轻打匀, ½ cup 帕玛森芝士 细磨, 4 cloves 大蒜 切碎, ¼ cup 新鲜平叶欧芹 细切, 1 tsp 犹太盐, 1 tsp 犹太盐, and ½ tsp 干牛至 to the Mixing Bowl. Using your hands (don't overwork it), mix everything together just until combined — stop as soon as you don't see streaks of 2 eggs 轻轻打匀 or clumps of ½ cup 普通面包屑.

Roll the mixture into meatballs about 1.5 inches in diameter (roughly the size of a golf ball). You should get about 20–24 meatballs. Place them evenly spaced on the prepared Baking Sheet.

Uses

  • Baking Sheet
  • 15–18 min

Bake for 15–18 minutes, until the meatballs are browned on the outside and cooked through (internal temperature of 165°F). They don't need to be turned. Set aside — they'll finish cooking in the sauce.

  • 6–8 min
  • Medium

While the meatballs bake, heat the 2 tbsp 橄榄油 in a large, deep Skillet or wide Pot over medium heat. Add the diced 1 yellow onion 细切 and cook, stirring occasionally, for 6–8 minutes until softened and translucent.

Uses

  • Skillet
  • Pot
  • 1 min

Add the minced 4 cloves 大蒜 切碎 and cook for 1 minute more, stirring constantly, until fragrant. Be careful not to let it brown.

Pour in both cans of 2 can 碎番茄. Add the 1 tsp 干罗勒, ½ tsp 干牛至, 1 tsp 白砂糖 (if using), ½ tsp 红辣椒片 (if using), and 1 tsp 犹太盐. Stir well to combine. Bring to a gentle simmer.

  • 20–25 min
  • Low

Gently nestle the baked meatballs into the sauce. Reduce heat to low, partially cover, and simmer for 20–25 minutes, stirring occasionally, until the sauce has thickened and the meatballs are tender and infused with flavor. Stir in the torn fresh 1 tsp 干罗勒 leaves at the end.

  • 9–11 min

About 15 minutes before serving, bring a large Pot of water to a boil. Add the 1 tsp 犹太盐, then the 1 lb 意粉. Cook according to package directions until al dente (usually 9–11 minutes). Reserve 1 cup of pasta water before draining, then drain the pasta.

Uses

  • Pot

Add the drained 1 lb 意粉 directly to the Skillet with the sauce and toss to coat, adding a splash of reserved pasta water if needed to loosen the sauce and help it cling to the noodles.

Uses

  • Skillet

Divide the 1 lb 意粉 among bowls and top with 3–4 meatballs per serving. Spoon extra sauce over the top. Garnish generously with freshly grated ½ cup 帕玛森芝士 细磨 and a sprinkle of fresh ¼ cup 新鲜平叶欧芹 细切. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

680

22g

脂肪

72g

碳水

42g

蛋白质