经典炒鸡蛋

经典炒鸡蛋

早餐
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep5m
  • Cook5m
Total time
10 min
Prep
5 min
Cook
5 min

份量

2

食谱原写为 2 份

Stovetop

Mixing Bowl

Skillet

Whisk

Plates

Spatula

Pan

Mixing Bowl (4 Quarts)

冰箱

1 day

加热

MicrowaveStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 1 min

Crack the 4 eggs 大 into a Mixing Bowl. Add the 2 tbsp 全脂牛奶 or 2 tbsp heavy cream, 1 tbsp 无盐黄油, and a pinch of ¼ tsp 粗盐 另备. Whisk vigorously for about 30 seconds until the yolks and whites are completely combined and the mixture looks slightly frothy. Don't skip the whisking — it's what makes the 4 eggs 大 fluffy.

Uses

  • Mixing Bowl
  • Whisk
  • Medium-Low

Place a Skillet over low to medium-low heat. Add the 1 tbsp 无盐黄油 and let it melt slowly, swirling to coat the pan. The 1 tbsp 无盐黄油 should foam gently — if it browns immediately, the pan is too hot. Reduce the heat.

Uses

  • Skillet
  • 1–1 min

Pour the egg mixture into the pan. Let it sit undisturbed for about 20–30 seconds, until the edges just begin to set.

Uses

  • Egg
  • 1–1 min

Using a Spatula, gently push and fold the 4 eggs 大 from the edges toward the center in slow, sweeping motions. Continue folding every 10–15 seconds, letting the 4 eggs 大 set briefly between each fold. Avoid constant stirring — you want large, soft curds, not fine crumbles.

Uses

  • Spatula

When the 4 eggs 大 look about 90% set — still slightly glossy and just a little wet on top — remove the pan from the heat. The residual heat will finish cooking them to perfection. Overcooked 4 eggs 大 turn rubbery, so err on the side of pulling them early.

Slide the 4 eggs 大 onto a warm plate. Taste and adjust seasoning with a little more 1 tbsp 无盐黄油 if needed. Garnish with fresh 1 tbsp 新鲜细香葱 细切 if desired, and serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

220

17g

脂肪

1g

碳水

14g

蛋白质