经典烤南瓜

经典烤南瓜

配菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep15m
  • Cook35m
Total time
50 min
Cook at
425°F
Prep
15 min
Cook
35 min

份量

4

食谱原写为 4 份

Oven

Baking Sheet

Parchment Paper

Mixing Bowl

Fork

Wooden Spoon

Platter

Serving Platter

Spatula

Knife

Serving Platters (Large)

Jelly Roll (10x15)

Cutting Board

Mixing Bowl (4 Quarts)

Dipping Fork

Peeler

冰箱

4 days

冷冻

60 days

加热

OvenAir fryerMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 425°F

Preheat your Oven to 425°F. Position a rack in the center of the Oven. Line a large Baking Sheet with Parchment Paper or leave it unlined for better browning.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper

Peel the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 using a sturdy Peeler. Cut it in half lengthwise and scoop out the seeds with a spoon. Cut the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 into roughly 1-inch cubes — try to keep them uniform so they cook evenly.

Add the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 cubes to a large Mixing Bowl. Drizzle with 3 汤匙 橄榄油, then sprinkle with 1 茶匙 粗盐, 1 茶匙 粗盐, 0.5 茶匙 大蒜粉, and 0.5 茶匙 烟熏辣椒粉 (if using). Toss well until every piece is evenly coated.

Uses

  • Mixing Bowl

Spread the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 in a single layer on the prepared Baking Sheet. Make sure the pieces are not touching or overlapping — crowding causes steaming instead of roasting and prevents browning. Use two Baking Sheets if needed.

Uses

  • Baking Sheet
  • 20 min

Roast in the preheated Oven for 20 minutes. Then, using a Spatula, flip the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 pieces to expose the other side.

Uses

  • Oven
  • Spatula
  • 12–15 min

If using fresh 1 汤匙 新鲜百里香叶, scatter it over the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 now. If using 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方, dot the small pieces over the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方. Return to the Oven and roast for another 12–15 minutes, until the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 is fork-tender and the edges are deeply golden and caramelized.

Uses

  • Oven

Remove from the Oven and taste for seasoning. Adjust 1 茶匙 粗盐 and 1 茶匙 粗盐 as needed. Transfer to a serving platter, garnish with fresh 2 茶匙 新鲜欧芹,切碎,用于装饰 if desired, and serve immediately.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

160

7g

脂肪

26g

碳水

2g

蛋白质