经典烤南瓜

经典烤南瓜

配菜
Homii

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  • Prep15m
  • Cook35m
Total time
50 min
Cook at
425°F
Prep
15 min
Cook
35 min
Recipe written for 4 servings

Uses your kitchen

烤箱

Bakeware

烤盘

Fridge

4 days

Freezer

60 days

Reheat

OvenAir fryerMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 425°F

Preheat your oven to 425°F. Position a rack in the center of the oven. Line a large baking sheet with parchment paper or leave it unlined for better browning.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper

Peel the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 using a sturdy peeler. Cut it in half lengthwise and scoop out the seeds with a spoon. Cut the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 into roughly 1-inch cubes — try to keep them uniform so they cook evenly.

Add the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 cubes to a large mixing bowl. Drizzle with 3 汤匙 橄榄油, then sprinkle with 1 茶匙 粗盐, ½ 茶匙 黑胡椒,新鲜研磨, ½ 茶匙 大蒜粉, and ½ 茶匙 烟熏辣椒粉 (if using). Toss well until every piece is evenly coated.

Uses

  • Mixing Bowl

Spread the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 in a single layer on the prepared baking sheet. Make sure the pieces are not touching or overlapping — crowding causes steaming instead of roasting and prevents browning. Use two baking sheets if needed.

Uses

  • Baking Sheet
  • 20 min

Roast in the preheated oven for 20 minutes. Then, using a spatula, flip the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 pieces to expose the other side.

Uses

  • Oven
  • Spatula
  • 12–15 min

If using fresh 汤匙 新鲜百里香叶, scatter it over the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 now. If using 1 汤匙 无盐黄油,切成小块, dot the small pieces over the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方. Return to the oven and roast for another 12–15 minutes, until the 1 个黄油南瓜,约 2.5-3 磅,去皮、去籽、切成 1 英寸见方 is fork-tender and the edges are deeply golden and caramelized.

Uses

  • Oven

Remove from the oven and taste for seasoning. Adjust 1 茶匙 粗盐 and ½ 茶匙 黑胡椒,新鲜研磨 as needed. Transfer to a serving platter, garnish with fresh 茶匙 新鲜欧芹,切碎,用于装饰 if desired, and serve immediately.

Uses

  • Oven
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

160

Cal

Protein

2 g

5%

Carbs

26 g

59%

Fat

7 g

36%