经典猪肉和酸菜

经典猪肉和酸菜

主菜
Chef Mii

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  • Prep20m
  • Cook180m
Total time
3h 20m
Cook at
325°F
Internal temp
145°F
Doneness
fork-tender
Prep
20 min
Cook
3h

份量

6

食谱原写为 6 份

Oven

Stovetop

Dutch Oven

Pot

Paper Towel

Fork

Wooden Spoon

Lid

Spatula

Knife

Tongs

Cutting Board

Dipping Fork

冰箱

4 days

冷冻

90 days

加热

StovetopMicrowaveOven

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

3 磅 带骨猪肩肉 切成3–4大块

Pork Shoulder

可选收尾

更多选项

本食谱中还有

2 片 培根 粗切

Bacon
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 325°F

Preheat your Oven to 325°F. Pat the 3 磅 带骨猪肩肉 切成3–4大块 pieces completely dry with paper towels — this is key for a good sear. Season all sides generously with the 1.5 茶匙 粗盐 再加适量, 0.5 茶匙 黑胡椒 现磨, and 1 茶匙 熏制辣椒粉.

Uses

  • Oven
  • 3–4 min
  • Medium-High

Heat the 2 汤匙 植物油 in a large Dutch Oven over medium-high heat until shimmering. Working in batches if needed, sear the 3 磅 带骨猪肩肉 切成3–4大块 pieces on all sides until deep golden brown, about 3–4 minutes per side. Do not rush this step — the browning builds the flavor base. Transfer seared 3 磅 带骨猪肩肉 切成3–4大块 to a plate and set aside.

Uses

  • Dutch Oven
  • 2–3 min
  • Medium

If using 2 片 培根 粗切, add the chopped 2 片 培根 粗切 to the same Dutch Oven and cook over medium heat for 2–3 minutes until it begins to render. Add the sliced 1 黄洋葱 薄切 and cook, stirring occasionally, until softened and lightly golden, about 5 minutes. Add the 4 瓣 大蒜 压碎 and cook 1 minute more until fragrant.

Uses

  • Dutch Oven
  • 1–2 min

Stir in the diced 1 苹果 去皮、去核、切丁, 1 茶匙 葛缕子籽, 1 茶匙 干百里香, and 1 汤匙 红糖 压实. Cook for 1–2 minutes, scraping up any browned bits from the bottom of the Pot — those bits are pure flavor.

Add the drained 2 罐 酸菜 沥干、液体保留, Chicken Broth Low-Sodium, and Mustard. Stir everything together to combine. Taste the mixture — if it seems very sharp/sour, add a splash of the reserved 2 罐 酸菜 沥干、液体保留 liquid later to adjust; if you'd like it milder, discard the liquid.

Uses

  • Chicken Broth Low-Sodium
  • Mustard

Nestle the seared 3 磅 带骨猪肩肉 切成3–4大块 pieces back into the Pot, pushing them down into the 2 罐 酸菜 沥干、液体保留 mixture so they are at least halfway submerged. The liquid should come about halfway up the 3 磅 带骨猪肩肉 切成3–4大块. Add a splash of the reserved 2 罐 酸菜 沥干、液体保留 liquid if the pot seems dry.

  • 150–180 min
  • Fork-Tender

Cover the Dutch Oven with its lid and transfer to the preheated Oven. Braise for 2.5 to 3 hours, until the 3 磅 带骨猪肩肉 切成3–4大块 is completely fork-tender and falling apart. Check once halfway through — if liquid looks low, add a splash of Chicken Broth Low-Sodium.

Uses

  • Dutch Oven
  • Chicken Broth Low-Sodium

Remove the pot from the Oven. Carefully lift the 3 磅 带骨猪肩肉 切成3–4大块 pieces out and use two forks to pull the meat into large, rustic chunks, discarding any large bones or excess fat. Return the pulled 3 磅 带骨猪肩肉 切成3–4大块 to the pot and stir gently to combine with the 2 罐 酸菜 沥干、液体保留.

Uses

  • Oven

Taste and adjust seasoning with 1.5 茶匙 粗盐 再加适量 and 0.5 茶匙 黑胡椒 现磨 as needed. Serve hot, garnished with 2 汤匙 新鲜欧芹 切碎 if desired. Classic accompaniments include mashed potatoes, egg noodles, or crusty rye bread.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

24g

脂肪

12g

碳水

38g

蛋白质