经典意大利面沙拉

经典意大利面沙拉

沙拉
Chef Mii

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  • Prep20m
  • Cook10m
  • Other60m
Total time
1h 30m
Prep
20 min
Cook
10 min

份量

8

食谱原写为 8 份

Main

Dressing

Main

Stovetop

Mixing Bowl

Plastic Wrap

Pot

Platter

Lid

Whisk

Knife

Serving Platters (Large)

Cutting Board

Mixing Bowl (4 Quarts)

Colander

冰箱

4 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 1–2 min

Bring a large Pot of heavily salted water to a boil. Cook the 12 oz 螺旋面 1–2 minutes longer than the package directs for al dente — you want it slightly softer so it holds up well after chilling. Drain through a Colander and rinse thoroughly under cold running water until completely cool. Shake off excess water and set aside.

Uses

  • Pot
  • Colander

While the pasta cooks, prep all your vegetables: dice the 1 甜椒切丁 and ½ cup 红洋葱细丁, quarter-and-slice the 1 英黄瓜四等分并切片, halve the 1 cup 樱桃番茄切半, slice the 1 can 黑橄榄沥干并切片, and cut the 4 oz 萨拉米四等分或切成咬合大小的块 and 4 oz 帕玛森干酪切丁或切条 into bite-sized pieces. Having everything ready before you mix saves time.

In a small Mixing Bowl, combine the ½ cup 橄榄油, ¼ cup 红酒醋, 1 tsp 第戎芥末, 1 clove 大蒜细碎或磨碎 minced, 1 tsp 干牛至, ½ tsp 干罗勒, 1 tsp 细砂糖, ½ tsp 犹太盐, and ½ tsp 犹太盐. Whisk vigorously until the dressing is fully emulsified and smooth. Taste and adjust — add a pinch more ½ tsp 犹太盐 or a splash more ¼ cup 红酒醋 if needed.

Uses

  • Mixing Bowl

Add the cooled pasta to a large Mixing Bowl. Pour about two-thirds of the dressing over the pasta and toss well to coat. This step is important — the pasta absorbs a lot of dressing as it chills, so dressing it first ensures every bite is flavorful.

Uses

  • Mixing Bowl

Add the diced 1 甜椒切丁, 1 英黄瓜四等分并切片, 1 cup 樱桃番茄切半, ½ cup 红洋葱细丁, 1 can 黑橄榄沥干并切片, 4 oz 萨拉米四等分或切成咬合大小的块, 4 oz 帕玛森干酪切丁或切条, and ¼ cup 辣椒精切片 (if using) to the Mixing Bowl. Toss everything together gently until evenly combined.

  • 60 min

Cover the bowl with Plastic Wrap or a lid and refrigerate for at least 1 hour (or up to overnight). This resting time is key — it lets the flavors meld and the pasta absorb the dressing.

Uses

  • Plastic Wrap

Just before serving, toss the salad again and drizzle the reserved dressing over the top. The pasta will have soaked up most of the original dressing, so this final drizzle brings it back to life. Taste and add ½ tsp 犹太盐 and ½ tsp 犹太盐 as needed.

Transfer to a serving Mixing Bowl or platter. Top with freshly chopped 2 tbsp 新鲜欧芹粗切 and grated 2 tbsp 帕玛森芝士现磨 if desired. Serve cold or at room temperature.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

24g

脂肪

38g

碳水

14g

蛋白质