经典泰式炒面

经典泰式炒面

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep25m
  • Cook15m
Total time
40 min
Prep
25 min
Cook
15 min

份量

4

食谱原写为 4 份

主菜

装饰

酱汁

Stovetop

Mixing Bowl

Skillet

Pie Dish

Wok

Measuring Cups

Whisk

Plates

Spatula

Knife

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

3 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1 lb 大虾 去壳去筋

Shrimp
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 20–30 min

Soak the 8 oz 中宽扁米粉 in a large Mixing Bowl of room-temperature water for 20–30 minutes, until pliable and bendable but still firm — they should not be fully soft. Drain and set aside. Do not use hot water or they will become mushy.

Uses

  • Mixing Bowl

In a small Mixing Bowl, Whisk together the 3 tbsp 罗望子酱或罗望子浓缩液, 3 tbsp 鱼露, 2 tbsp 蚝油, 2 tbsp 红糖 压实, and 1 tsp 酱油 until the sugar is fully dissolved. Taste — it should be a bold balance of sour, salty, and sweet. Adjust with a little more 3 tbsp 罗望子酱或罗望子浓缩液 for tang or 2 tbsp 红糖 压实 for sweetness if needed. Set aside.

Uses

  • Mixing Bowl
  • Whisk

Prep all your ingredients before you start cooking: mince the 3 瓣大蒜 切碎, slice the 3 根葱 白色和绿色部分分开,切片 (keeping white and green parts separate), chop the ½ cup 烤花生 粗略切碎, cut the 1 whole 青柠 切成楔形 into wedges, and have the 2 cups 豆芽菜 冲洗, 3 个鸡蛋, 1 lb 大虾 去壳去筋, 8 oz 中宽扁米粉, and sauce all within arm's reach. Pad Thai cooks very fast — there's no time to prep once the Wok is hot.

Uses

  • Wok
  • 1–2 min
  • High

Heat a Wok or large Skillet over the highest heat your stove allows. Add 1 tbsp of Oil. Once shimmering and just beginning to smoke, add the 1 lb 大虾 去壳去筋 in a single layer. Cook undisturbed for 60–90 seconds until pink on the bottom, then flip and cook another 30 seconds. Remove shrimp to a plate and set aside.

Uses

  • Wok
  • Skillet
  • Oil
  • 1 min

Add another tablespoon of Oil to the Wok. Add the 3 瓣大蒜 切碎 and the white parts of the 3 根葱 白色和绿色部分分开,切片. Stir-fry for 30 seconds until fragrant.

Uses

  • Oil
  • Wok
  • 2–3 min

Add the drained 8 oz 中宽扁米粉 to the Wok. Pour the sauce over the noodles and toss continuously with Tongs, letting the noodles absorb the sauce and stir-fry for 2–3 minutes until they are tender, glossy, and slightly caramelized in spots. If the noodles stick or clump, add a splash of water (1–2 tbsp) to loosen them.

Uses

  • Wok
  • Tongs
  • 1 min

Push the noodles to one side of the Wok. Add the remaining tablespoon of Oil to the empty side. Crack in the 3 个鸡蛋 and scramble them gently with a Spatula, cooking until just set but still slightly wet, about 60 seconds. Fold the eggs into the noodles before they fully set.

Uses

  • Wok
  • Oil
  • Spatula
  • 1–1 min

Return the cooked 1 lb 大虾 去壳去筋 to the Wok. Add the 2 cups 豆芽菜 冲洗 and the green parts of the 3 根葱 白色和绿色部分分开,切片. Toss everything together for 30–60 seconds — you want the sprouts to retain some crunch. Remove from heat immediately.

Uses

  • Wok

Divide the Pad Thai among plates or bowls. Top each serving with a generous handful of chopped ½ cup 烤花生 粗略切碎, a few sprigs of 2 tbsp 新鲜香菜 粗略切碎, and a wedge or two of 1 whole 青柠 切成楔形. Serve with 1 tsp 干红辣椒片 on the side. Squeeze the 1 whole 青柠 切成楔形 over the noodles just before eating — this brightens the whole dish.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

17g

脂肪

58g

碳水

34g

蛋白质