经典味噌汤

经典味噌汤

Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep5m
  • Cook12m
Total time
17 min
Prep
5 min
Cook
12 min

份量

4

食谱原写为 4 份

Dashi

Main

Garnish

Stovetop

Saucepan

Mixing Bowl

Pot

Whisk

Knife

Ladle

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Sieve

冰箱

2 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 5–30 min

Add the 4 cups 水 and 1 piece 昆布,约4英寸见方的一片 to a Saucepan. Let the 1 piece 昆布,约4英寸见方的一片 soak for at least 5 minutes (or up to 30 minutes if you have time) — this cold-steeping draws out its natural glutamates for a deeper broth.

Uses

  • Saucepan
  • Medium

Place the Saucepan over medium heat. Warm the 1 piece 昆布,约4英寸见方的一片 in the 4 cups 水 until it just begins to simmer — small bubbles will appear around the edges. Remove and discard the 1 piece 昆布,约4英寸见方的一片 just before the 4 cups 水 reaches a full boil.

Uses

  • Saucepan
  • 3 min
  • Medium

Add the ½ cup 鲣鱼片(柴鱼片),松散堆放 to the hot 1 piece 昆布,约4英寸见方的一片 4 cups 水. Bring to a gentle simmer over medium heat, then immediately turn off the heat. Let the flakes steep undisturbed for 3 minutes — do not stir.

Strain the broth through a Sieve into a clean Mixing Bowl or Pot, pressing gently on the ½ cup 鲣鱼片(柴鱼片),松散堆放 to extract all the liquid. Discard the solids. Your dashi is ready.

Uses

  • Sieve
  • Mixing Bowl
  • Pot
  • 2 min
  • Medium-Low

Return the dashi to the Saucepan over medium-low heat. Add the 7 oz 嫩豆腐或软豆腐,切成小的½英寸立方体 cubes and rehydrated 2 tbsp 干海带芽,用冷水浸泡5分钟后沥干. Warm gently until the broth is steaming hot but not boiling — about 2 minutes.

Uses

  • Saucepan

Place the 3 tbsp 白味噌酱(白味噌) in a small Ladle or a separate Mixing Bowl. Scoop out a few tablespoons of the hot dashi and whisk it with the 3 tbsp 白味噌酱(白味噌) until fully dissolved and smooth. Stir this 3 tbsp 白味噌酱(白味噌) mixture back into the Pot.

Uses

  • Ladle
  • Mixing Bowl
  • Pot
  • Low

Taste the soup. It should be savory, lightly salty, and balanced. Add a little more dissolved 3 tbsp 白味噌酱(白味噌) if you prefer a stronger flavor. Keep the heat on the lowest setting — the soup should be steaming but never boiling.

Ladle the soup into bowls and top with sliced Green Onions. Serve immediately.

Uses

  • Green Onions
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

55

2g

脂肪

5g

碳水

5g

蛋白质