经典家庭炖牛肉

经典家庭炖牛肉

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  • Prep20m
  • Cook210m
Total time
3h 50m
Cook at
325°F
Internal temp
145°F
Doneness
fork-tender
Prep
20 min
Cook
3h 30m

份量

6

食谱原写为 6 份

Oven

Stovetop

Dutch Oven

Mixing Bowl

Skillet

Pot

Paper Towel

Fork

Wooden Spoon

Platter

Lid

Serving Platter

Serving Platters (Large)

Pan

Tongs

Ladle

Cutting Board

Dipping Fork

冰箱

4 days

冷冻

90 days

加热

StovetopOvenMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

3 lb 牛肩肉 去骨,修剪多余脂肪

Beef Roast

可选收尾

更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 325°F

Preheat your Oven to 325°F. Pat the 3 lb 牛肩肉 去骨,修剪多余脂肪 completely dry with paper towels — this is key for a good sear. Season generously on all sides with 2 tsp 粗海盐 and 2 tsp 粗海盐.

Uses

  • Oven
  • 4–5 min
  • Medium-High

Heat the 2 tbsp 植物油 in a large Dutch Oven over medium-high heat until shimmering. Sear the roast for 4–5 minutes per side without moving it, until a deep, dark-brown crust forms on all sides (including the edges). Transfer the seared roast to a plate and set aside.

Uses

  • Dutch Oven
  • 3–4 min
  • Medium

Reduce the heat to medium. Add the 1 个洋葱 切成1英寸的楔形 wedges and 3 根芹菜 切成2英寸的段 to the Pot and cook, stirring occasionally, for 3–4 minutes until softened and lightly browned. Add the 4 瓣 大蒜 捣碎 smashed and 2 tbsp 番茄酱 and cook for 1 more minute, stirring constantly, until the paste darkens slightly.

Uses

  • Tomato Paste
  • 2 min

Pour in the red wine (if using) and scrape up all the browned bits from the bottom of the pot with a Wooden Spoon — this is where all the flavor lives. Let it simmer for 2 minutes until slightly reduced. Add the 2 cups 牛肉汤 低钠 and 1 tbsp 伍斯特酱 and stir to combine.

Uses

  • Wooden Spoon

Return the seared roast to the Pot, nestling it into the liquid. The liquid should come about halfway up the roast — add a splash more 2 cups 牛肉汤 低钠 if needed. Tuck the 2 根新鲜百里香枝, 1 根新鲜迷迭香枝, and 2 片月桂叶 around the roast.

  • 120 min
  • 325°F

Cover the Dutch Oven with its lid and transfer to the preheated Oven. Braise for 2 hours undisturbed.

Uses

  • Dutch Oven
  • 60–90 min
  • Fork-Tender

After 2 hours, carefully remove the pot from the Oven. Add the 3 根胡萝卜 去皮,切成2英寸的块 and Baby Yukon Gold Potatoes around the roast, pressing them down into the braising liquid. Re-cover and return to the Oven for another 1 to 1.5 hours, until the beef is fork-tender and the vegetables are cooked through.

Uses

  • Oven
  • Baby Yukon Gold Potatoes

The roast is done when it pulls apart easily with two forks and a fork inserted into the thickest part meets no resistance. Remove and discard the 2 根新鲜百里香枝, 1 根新鲜迷迭香枝, and 2 片月桂叶.

  • 5–10 min
  • Medium-High

Transfer the roast to a Cutting Board and let it rest for 10 minutes. Meanwhile, taste the braising liquid and adjust seasoning with 2 tsp 粗海盐 and 2 tsp 粗海盐. If you'd like a thicker gravy, simmer the liquid on the Stovetop over medium-high heat for 5–10 minutes until reduced to your liking.

Uses

  • Cutting Board
  • Stovetop

Use two forks to pull the roast apart into large chunks, or slice against the grain. Arrange the beef and vegetables on a serving platter or in shallow bowls, Ladle the pan juices generously over the top, and garnish with 2 tbsp 新鲜欧芹粗切. Serve immediately.

Uses

  • Beef Chuck
  • Beef Broth
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

24g

脂肪

24g

碳水

48g

蛋白质