经典香草裹皮羊肋排

经典香草裹皮羊肋排

主菜
Chef Mii

改编此食谱

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  • Prep20m
  • Cook30m
Total time
50 min
Cook at
425°F
Internal temp
125°F
Doneness
medium-rare
Prep
20 min
Cook
30 min

份量

4

食谱原写为 4 份

主菜

香草裹皮

芥末胶

Oven

Stovetop

Food Processor

Baking Dish

Aluminum Foil

Baking Sheet

Mixing Bowl

Skillet

Cast Iron Skillet

Paper Towel

Refrigerator

Paint Brush

Knife

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Cast Iron Skillet (10 Inch)

Meat Thermometer

冰箱

3 days

冷冻

60 days

加热

OvenStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 30–45 min

Remove the racks of 2 法式修剪羊肋排,约1.5磅每份,8根骨头每份,脂肪盖修剪至¼英寸 from the Refrigerator 30–45 minutes before cooking to take the chill off. Pat them completely dry with paper towels — this is essential for a good sear. Season generously all over with 1 ½ tsp 粗盐 and 1 ½ tsp 粗盐.

Pulse the ¾ cup 新鲜面包糠,来自约2片白面包,用料理机搅打 in a Food Processor until you have coarse crumbs. Add the ¼ cup 新鲜欧芹粗切, 2 tbsp 新鲜迷迭香叶,粗切, 1 tbsp 新鲜百里香叶, 3 瓣 大蒜粗切, 2 tbsp 橄榄油用于煎, 1 ½ tsp 粗盐, and ¼ cup 帕玛森芝士,细磨 (if using). Pulse 8–10 times until the herbs are finely chopped and the mixture is uniformly green and fragrant. It should hold together when pressed. Set aside.

Uses

  • Food Processor
  • 425°F

Preheat your Oven to 425°F. Place a rack in the upper-middle position.

Uses

  • Oven
  • 2–3 min
  • High

Heat 2 tbsp of 2 tbsp 橄榄油用于煎 in a large Cast Iron Skillet over high heat until just smoking. Sear the racks of 2 法式修剪羊肋排,约1.5磅每份,8根骨头每份,脂肪盖修剪至¼英寸 fat-side down first for 2–3 minutes until deeply golden brown. Flip and sear the meat side for 1–2 minutes. Hold each rack upright with Tongs to briefly sear the ends as well. This step builds flavor and color that the oven alone can't achieve.

Uses

  • Cast Iron Skillet
  • Tongs
  • 5 min

Transfer the seared racks to a Baking Sheet (or keep in the skillet if oven-safe), bones arching upward. Let rest for 5 minutes to cool slightly before applying the crust.

Uses

  • Baking Sheet

Stir together the 3 tbsp 第戎芥末 and 1 tsp 蜂蜜 (if using) in a small Mixing Bowl. Brush a generous, even layer of the Dijon mixture over the top (fat-side) and sides of each rack. This acts as the glue for the herb crust.

Uses

  • Mixing Bowl

Firmly press the herb ¾ cup 新鲜面包糠,来自约2片白面包,用料理机搅打 mixture onto the Dijon-coated surface of each rack, creating an even, packed crust about ¼ inch thick. Press it on with your hands so it adheres well.

Uses

  • Rack of Lamb
  • 15–20 min
  • 425°F
  • Medium-Rare

Roast in the preheated Oven for 15–20 minutes, until an Meat Thermometer inserted into the thickest part of the meat (not touching bone) reads 125°F for medium-rare or 130°F for medium. The crust should be golden and fragrant.

Uses

  • Oven
  • Meat Thermometer
  • 8–10 min

Transfer the racks to a cutting board and tent loosely with Aluminum Foil. Rest for 8–10 minutes — this is non-negotiable. The internal temperature will rise another 5°F during resting and the juices will redistribute throughout the meat.

Uses

  • Aluminum Foil

Carve by slicing between each bone to yield individual chops. Serve 3–4 chops per person. Arrange on a warm plate with the bones pointing upward for a classic presentation.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

40g

脂肪

12g

碳水

48g

蛋白质