经典烤牛排

经典烤牛排

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep10m
  • Cook12m
  • Other30m
Total time
52 min
Cook at
475°F
Internal temp
125°F
Doneness
medium-rare
Prep
10 min
Cook
12 min

份量

2

食谱原写为 2 份

Oven

Stovetop

Gas Grill

Aluminum Foil

Mixing Bowl

Pie Dish

Paper Towel

Refrigerator

Wooden Spoon

Lid

Pastry Brush

Plates

Tongs

Instant-Read Thermometer

Meat Thermometer

冰箱

3 days

冷冻

60 days

加热

OvenStovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 30–40 min

Remove the steaks from the Refrigerator 30–40 minutes before cooking and let them rest at room temperature. This ensures even cooking from edge to center.

Pat the steaks completely dry with paper towels on both sides. Moisture is the enemy of a good crust — the drier the surface, the better the sear.

Mix the 1.5 茶匙粗盐或更多, 1.5 茶匙粗盐或更多, and 1 茶匙大蒜粉 together. Brush both sides of each steak lightly with Neutral Oil, then season generously on all sides — top, bottom, and edges — with the seasoning blend.

Uses

  • Neutral Oil
  • 10–15 min
  • 475°F
  • High

Preheat your Grill on high heat for 10–15 minutes with the lid closed until it reaches 450–500°F. Clean the grates well with a grill brush, then oil them lightly using tongs and a folded paper towel dipped in 1 汤匙中性油,如牛油果油.

Uses

  • Grill
  • 3–4 min

Place the steaks on the hottest part of the Grill. Cook with the lid open. Sear for 3–4 minutes without moving them, until the steaks release easily from the grates and have a deep brown crust.

Uses

  • Grill
  • 3–4 min
  • Medium-Rare

Flip the steaks and cook for another 3–4 minutes on the second side. For medium-rare, pull them off when an Instant-Read Thermometer reads 125–128°F (it will rise to 130–135°F while resting). For medium, pull at 135°F.

  • 5–7 min

Transfer the steaks to a clean plate. Immediately place the 2 汤匙无盐黄油, smashed 1 茶匙大蒜粉, and 2 根新鲜百里香枝 on top of each steak while they are hot. Tent loosely with Aluminum Foil and let rest for 5–7 minutes. Do not skip the rest — this is what keeps the steak juicy.

Uses

  • Aluminum Foil

Remove the Aluminum Foil, spoon any melted 2 汤匙无盐黄油 from the plate back over the steaks, and serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

42g

脂肪

1g

碳水

58g

蛋白质