经典希腊沙拉(Horiatiki)

经典希腊沙拉(Horiatiki)

沙拉
Homii

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Total time
15 min
Prep
15 min
Recipe written for 4 servings

Main

Dressing

Finishing

Fridge

1 day

Step by step

Instructions

Tap a step number to check it off as you cook.

Prep all the vegetables: cut the 4 fresh tomatoes into large wedges or rough chunks (don't go too small — big pieces are classic). Halve the 1 cucumber lengthwise and slice into thick half-moons, about 1/2 inch thick. Slice the 1 green bell pepper into rings or strips. Thinly slice the ½ red onion into half-moons.

Uses

  • Fresh Tomato
  • Cucumber
  • Green Bell Pepper
  • Red Onion
  • 5–10 min

If the ½ red onion tastes very sharp or pungent, soak the slices in cold water for 5–10 minutes, then drain and pat dry. This mellows the bite without losing the flavor.

Uses

  • Red Onion

Add the 4 fresh tomatoes, 1 cucumber, 1 green bell pepper, ½ red onion, and ½ cup kalamata olives to a large mixing bowl. If using 1 tbsp capers, add them now. Toss gently to combine.

Uses

  • Mixing Bowl
  • Fresh Tomato
  • Cucumber
  • Green Bell Pepper
  • Red Onion
  • Kalamata Olives
  • Caper

In a small mixing bowl, whisk together the 4 tbsp olive oil, 1 ½ tbsp red wine vinegar, 1 tsp oregano, ¼ tsp salt, and ¼ tsp black pepper until combined.

Uses

  • Mixing Bowl
  • Olive Oil
  • Red Wine Vinegar
  • Oregano
  • Salt

Pour the dressing over the salad and toss gently to coat everything evenly. Taste and adjust ¼ tsp salt if needed — remember the 6 oz feta cheese and ½ cup kalamata olives are already salty.

Uses

  • Salt
  • Feta Cheese
  • Kalamata Olives

Transfer the dressed salad to a large serving platter or mixing bowl. Place the 6 oz feta cheese on top as one thick slab (traditional) or in large chunks — do not toss it in, let it sit proudly on top.

Uses

  • Mixing Bowl
  • Feta Cheese

Drizzle the extra tablespoon of olive oil directly over the 6 oz feta cheese, then finish with a pinch of oregano over the whole salad. Serve immediately with crusty bread.

Uses

  • Olive Oil
  • Feta Cheese
  • Oregano
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

230

Cal

Protein

7 g

12%

Carbs

12 g

20%

Fat

18 g

68%