经典希腊沙拉(Horiatiki)

经典希腊沙拉(Horiatiki)

沙拉
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Total time
15 min
Prep
15 min

份量

4

食谱原写为 4 份

Main

Dressing

Finishing

Mixing Bowl

Paper Towel

Platter

Serving Platter

Whisk

Knife

Serving Platters (Large)

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

1 day

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Prep all the vegetables: cut the 4 tomatoes, 成熟的 (切成大块或块状) into large wedges or rough chunks (don't go too small — big pieces are classic). Halve the 1 cucumber, 切片,对半 (对半纵切,切成厚半月形) lengthwise and slice into thick half-moons, about 1/2 inch thick. Slice the 1 green bell pepper, 切片 (去核,切成圆环或条状) into rings or strips. Thinly slice the ½ red onion, 切片 (切成薄半月形) into half-moons.

Uses

  • Cucumber
  • Green Bell Pepper
  • Black Pepper
  • Red Onion
  • Red Wine Vinegar
  • 5–10 min

If the ½ red onion, 切片 (切成薄半月形) tastes very sharp or pungent, soak the slices in cold water for 5–10 minutes, then drain and pat dry. This mellows the bite without losing the flavor.

Uses

  • Red Onion
  • Red Wine Vinegar

Add the 4 tomatoes, 成熟的 (切成大块或块状), 1 cucumber, 切片,对半 (对半纵切,切成厚半月形), 1 green bell pepper, 切片 (去核,切成圆环或条状), ½ red onion, 切片 (切成薄半月形), and ½ cup kalamata olives, 完整 (去核,保持完整) to a large Mixing Bowl. If using 1 tbsp caper, 沥干, add them now. Toss gently to combine.

Uses

  • Mixing Bowl

In a small Mixing Bowl, whisk together the 4 tbsp olive oil, 1 ½ tbsp red wine vinegar, 1 tsp oregano, 干 (最好是希腊牛至), ¼ tsp salt, and ¼ tsp salt until combined.

Uses

  • Mixing Bowl

Pour the dressing over the salad and toss gently to coat everything evenly. Taste and adjust ¼ tsp salt if needed — remember the 6 oz feta cheese (切成一厚片或切成大块) and ½ cup kalamata olives, 完整 (去核,保持完整) are already salty.

Uses

  • Salt
  • Feta Cheese
  • Kalamata Olives

Transfer the dressed salad to a large serving platter or Mixing Bowl. Place the 6 oz feta cheese (切成一厚片或切成大块) on top as one thick slab (traditional) or in large chunks — do not toss it in, let it sit proudly on top.

Uses

  • Mixing Bowl

Drizzle the extra tablespoon of 4 tbsp olive oil directly over the 6 oz feta cheese (切成一厚片或切成大块), then finish with a pinch of 1 tsp oregano, 干 (最好是希腊牛至) over the whole salad. Serve immediately with crusty bread.

Uses

  • Olive Oil
  • Feta Cheese
  • Oregano
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

230

18g

脂肪

12g

碳水

7g

蛋白质