经典炒饭

经典炒饭

主菜
Chef Mii

改编此食谱

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  • Prep10m
  • Cook15m
Total time
25 min
Prep
10 min
Cook
15 min

份量

4

食谱原写为 4 份

Stovetop

Mixing Bowl

Skillet

Wok

Fork

Measuring Cups

Whisk

Spatula

Knife

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Dipping Fork

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Prep everything before you start cooking — fried rice moves fast. Mince the 3 瓣大蒜,切碎, slice the 3 根葱,切成薄片,白部分和绿部分分开 (keeping white and green parts separate), thaw the Peas and Carrots, beat the 3 个鸡蛋,轻轻打散, and break up any clumps in your cold Long-Grain White Rice with your hands or a fork.

Uses

  • Peas and Carrots
  • Long-Grain White Rice

In a Mixing Bowl, stir together the 3 tbsp 酱油, 1 tbsp 蚝油 (if using), 1 tsp 香油,烘烤过的, and ½ tsp 白胡椒粉. Set aside.

Uses

  • Mixing Bowl
  • High

Heat a Wok or Skillet over high heat until it just begins to smoke. Add 1 tablespoon of 2 tbsp 植物油,分开 and swirl to coat. Add the beaten 3 个鸡蛋,轻轻打散 and scramble quickly, breaking them into small pieces. Remove the 3 个鸡蛋,轻轻打散 to a plate before they are fully set — they will finish cooking later. Set aside.

Uses

  • Wok
  • Skillet
  • 1 min
  • High

Return the Wok to high heat and add the remaining 1 tablespoon of 2 tbsp 植物油,分开. Add the white parts of the 3 根葱,切成薄片,白部分和绿部分分开 and the minced 3 瓣大蒜,切碎. Stir-fry for about 30 seconds until fragrant — do not let the 3 瓣大蒜,切碎 burn.

Uses

  • Wok
  • 1 min

Add the Peas and Carrots and stir-fry for 1 minute until heated through.

Uses

  • Peas and Carrots
  • 3–4 min

Add the cold Long-Grain White Rice to the Wok. Using a Spatula, press and toss the 4 cups 熟的长粒白米饭,隔夜冷饭,米粒散开 against the hot surface, breaking up any remaining clumps. Stir-fry for 3–4 minutes, letting the 4 cups 熟的长粒白米饭,隔夜冷饭,米粒散开 sit undisturbed for 30 seconds at a time between tosses so it can get a little toasty.

Uses

  • Long-Grain White Rice
  • Wok
  • Spatula
  • 1–2 min

Pour the sauce mixture evenly over the 4 cups 熟的长粒白米饭,隔夜冷饭,米粒散开. Toss well to coat every grain. Stir-fry for another 1–2 minutes until the sauce is fully absorbed and the 4 cups 熟的长粒白米饭,隔夜冷饭,米粒散开 looks glossy.

Uses

  • Soy Sauce
  • Oyster Sauce

Return the scrambled 3 个鸡蛋,轻轻打散 to the Wok and fold them into the 4 cups 熟的长粒白米饭,隔夜冷饭,米粒散开, breaking them into smaller bits as you go. Taste and adjust with ½ tsp 盐 if needed.

Uses

  • Wok

Remove from heat. Garnish with the green parts of the sliced 3 根葱,切成薄片,白部分和绿部分分开 and serve immediately.

Uses

  • Green Onion
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

380

11g

脂肪

58g

碳水

12g

蛋白质