经典菲力牛排

经典菲力牛排

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Chef Mii

改编此食谱

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  • Prep10m
  • Cook20m
  • Other15m
Total time
45 min
Cook at
425°F
Internal temp
120°F
Doneness
medium-rare
Prep
10 min
Cook
20 min

份量

2

食谱原写为 2 份

Oven

Stovetop

Aluminum Foil

Skillet

Cast Iron Skillet

Paper Towel

Refrigerator

Wooden Spoon

Pan

Tongs

Cutting Board

Instant-Read Thermometer

Cast Iron Skillet (10 Inch)

Meat Thermometer

冰箱

3 days

加热

OvenStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 30 min

Remove the 2 块菲力牛排 厚度 1.5 至 2 英寸,约 6-8 盎司 from the Refrigerator 30 minutes before cooking to allow them to come to room temperature. This ensures even cooking throughout. Pat both steaks completely dry with paper towels — this is the single most important step for achieving a great sear.

  • 425°F

Preheat your Oven to 425°F. While the oven heats, season all sides of each steak generously with 1 ½ tsp 食盐 and 1 ½ tsp 食盐 freshly cracked. Press the seasoning firmly into the meat.

Uses

  • Oven
  • 2–3 min
  • High

Place a Cast Iron Skillet over high heat for 2–3 minutes until it is smoking hot. Add the 1 tbsp 植物油或其他高烟点油 and swirl to coat. The oil should shimmer and begin to lightly smoke immediately.

Uses

  • Cast Iron Skillet
  • 2–3 min

Carefully place the 2 块菲力牛排 厚度 1.5 至 2 英寸,约 6-8 盎司 in the Skillet, laying them away from you to avoid splatter. Do not move them. Sear for 2–3 minutes without touching until a deep, dark-brown crust forms on the bottom. Flip once and sear the other side for 2 minutes.

  • 1 min

Using Tongs, hold each steak on its edge and sear the sides for about 30 seconds each to render and brown the edges all around.

Uses

  • Tongs
  • 1 min
  • Medium

Reduce the heat to medium. Add the 3 tbsp 无盐黄油, smashed 3 瓣 大蒜 轻轻拍碎,带皮 cloves, 3 根新鲜百里香枝, and 2 根新鲜迷迭香枝 to the Skillet. As the butter melts and foams, tilt the pan slightly and use a spoon to continuously baste the steaks with the herb-infused butter for about 1 minute.

Uses

  • Unsalted Butter
  • 4–7 min
  • 425°F
  • Medium-Rare

Transfer the entire Cast Iron Skillet to the preheated 425°F Oven. Cook until an instant-read Meat Thermometer inserted into the thickest part of the steak reads your desired doneness: 120–125°F for rare, 130–135°F for medium-rare (recommended), 140–145°F for medium. This typically takes 4–7 minutes depending on thickness.

Uses

  • Cast Iron Skillet
  • Oven
  • Meat Thermometer
  • 5 min

Remove the Cast Iron Skillet from the Oven. Transfer the steaks to a cutting board or warm plate and tent loosely with Aluminum Foil. Rest for at least 5 minutes — this allows the juices to redistribute and is essential for a juicy result. Do not skip this step.

Uses

  • Cast Iron Skillet
  • Oven
  • Aluminum Foil

Spoon any remaining 3 瓣 大蒜 轻轻拍碎,带皮 herb 3 tbsp 无盐黄油 from the pan over the steaks just before serving. Serve whole or sliced against the grain. Enjoy immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

38g

脂肪

1g

碳水

44g

蛋白质