经典菲力牛排

经典菲力牛排

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Homii

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  • Prep10m
  • Cook20m
  • Hands-off15m
Total time
45 min
Cook at
425°F
Internal temp
120°F
Doneness
Medium-Rare
Prep
10 min
Cook
20 min
Hands-off
15 min

Hands-off time is mostly rising, proofing, resting, or marinating—not counted in prep or cook.

Recipe written for 2 servings

Uses your kitchen

冰箱

炉灶

烤箱

Cookware

平底锅

煎锅

铸铁煎锅

Fridge

3 days

Reheat

OvenStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 30 min

Remove the 2 块菲力牛排 厚度 1.5 至 2 英寸,约 6-8 盎司 from the refrigerator 30 minutes before cooking to allow them to come to room temperature. This ensures even cooking throughout. Pat both steaks completely dry with paper towels — this is the single most important step for achieving a great sear.

  • 425°F

Preheat your oven to 425°F. While the oven heats, season all sides of each steak generously with 1 ½ tsp 食盐 and 1 tsp 黑胡椒 新鲜研磨 freshly cracked. Press the seasoning firmly into the meat.

Uses

  • Oven
  • 2–3 min
  • High

Place a cast iron skillet over high heat for 2–3 minutes until it is smoking hot. Add the 1 tbsp 植物油或其他高烟点油 and swirl to coat. The oil should shimmer and begin to lightly smoke immediately.

Uses

  • Cast Iron Skillet
  • Vegetable Oil
  • 2–3 min

Carefully place the 2 块菲力牛排 厚度 1.5 至 2 英寸,约 6-8 盎司 in the skillet, laying them away from you to avoid splatter. Do not move them. Sear for 2–3 minutes without touching until a deep, dark-brown crust forms on the bottom. Flip once and sear the other side for 2 minutes.

  • 1 min

Using tongs, hold each steak on its edge and sear the sides for about 30 seconds each to render and brown the edges all around.

Uses

  • Tongs
  • 1 min
  • Medium

Reduce the heat to medium. Add the 3 tbsp 无盐黄油, smashed 3 瓣 大蒜 轻轻拍碎,带皮 cloves, 3 根新鲜百里香枝, and 2 根新鲜迷迭香枝 to the skillet. As the butter melts and foams, tilt the pan slightly and use a spoon to continuously baste the steaks with the herb-infused butter for about 1 minute.

Uses

  • Unsalted Butter
  • 4–7 min
  • 425°F
  • Medium-Rare

Transfer the entire cast iron skillet to the preheated 425°F oven. Cook until an instant-read meat thermometer inserted into the thickest part of the steak reads your desired doneness: 120–125°F for rare, 130–135°F for medium-rare (recommended), 140–145°F for medium. This typically takes 4–7 minutes depending on thickness.

Uses

  • Cast Iron Skillet
  • Oven
  • Meat Thermometer
  • 5 min

Remove the cast iron skillet from the oven. Transfer the steaks to a cutting board or warm plate and tent loosely with aluminum foil. Rest for at least 5 minutes — this allows the juices to redistribute and is essential for a juicy result. Do not skip this step.

Uses

  • Cast Iron Skillet
  • Oven
  • Aluminum Foil

Spoon any remaining 瓣 大蒜 轻轻拍碎,带皮 herb 3 tbsp 无盐黄油 from the pan over the steaks just before serving. Serve whole or sliced against the grain. Enjoy immediately.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

520

Cal

Protein

44 g

34%

Carbs

1 g

1%

Fat

38 g

66%