经典科布沙拉

经典科布沙拉

沙拉
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep25m
  • Cook20m
Total time
45 min
Prep
25 min
Cook
20 min

份量

4

食谱原写为 4 份

Main

Vinaigrette

Stovetop

Saucepan

Mixing Bowl

Skillet

Pot

Paper Towel

Platter

Whisk

Plates

Knife

Serving Platters (Large)

Tongs

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Meat Thermometer

冰箱

2 days

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 块 无骨、无皮鸡胸肉 烹饪并切块(见步骤)

Chicken Breast
更多选项

本食谱中还有

6 片 厚切培根 烹饪并碎裂

Bacon
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 8–10 min
  • Medium

Cook the 6 片 厚切培根 烹饪并碎裂: Lay the 6 片 厚切培根 烹饪并碎裂 slices in a cold large Skillet. Turn the heat to medium and cook, flipping occasionally, until crispy, about 8–10 minutes. Transfer to a paper towel-lined plate to drain. Once cool, crumble into bite-sized pieces.

Uses

  • Skillet
  • 12–15 min
  • Medium-High

Hard-boil the 4 个 大鸡蛋 水煮并四等分: Place 4 个 大鸡蛋 水煮并四等分 in a medium Saucepan and cover with cold water by 1 inch. Bring to a full boil over medium-high heat, then immediately cover, remove from heat, and let sit for 12 minutes. Transfer 4 个 大鸡蛋 水煮并四等分 to a bowl of ice water for 5 minutes, then peel and quarter.

Uses

  • Saucepan
  • 6–7 min
  • Medium-High

Use boneless, skinless breasts of even thickness. If over 1 inch thick, butterfly or pound to uniform thickness for faster, even cooking. Pat completely dry with paper towels — moisture kills a good sear. Season both sides generously with salt and pepper or your spice blend. Coat lightly with a high-heat oil (avocado or vegetable). Keep an Instant-Read Thermometer handy; target is 165°F.

Uses

  • Salt
  • Black Pepper
  • Olive Oil

Heat a heavy Skillet (cast iron or stainless) over medium-high. Add 1–2 tbsp high-heat oil and wait until it shimmers. Lay breasts away from you into the pan. Do not move them. Cook undisturbed 5–8 min on the first side until a deep golden-brown crust forms — if it resists lifting, it's not ready. Flip once and cook another 5–8 min. Drop heat to medium if the outside is browning too fast. Optional: add 1 tbsp butter in the last 2–3 min and baste. Total time: 10–16 min depending on thickness. Pull at 165°F internal temp.

Uses

  • Olive Oil

Prep the remaining toppings: Dice the 2 成熟的牛油果 去核、去皮、切块 and 2 个罗马番茄 去籽切块. Slice the 3 根 葱 薄片切. Chop the 2 个大罗马生菜心 切成一口大小的块状 and spread it in an even layer across a large salad Mixing Bowl or platter.

In a small Mixing Bowl, combine the 3 tbsp 红葡萄酒醋, 1 tsp 第戎芥末, 1 tsp 蜂蜜, 1 瓣 大蒜 细细切碎或磨碎, ½ tsp 粗盐 用于调味鸡肉, and ¼ tsp 黑胡椒 现磨,用于调味鸡肉. Whisk together until smooth. Slowly drizzle in the 1 tbsp 橄榄油 用于烹饪鸡肉 while whisking constantly until the dressing is emulsified and slightly thickened. Taste and adjust seasoning as needed.

Uses

  • Mixing Bowl

Arrange the toppings in neat rows over the 2 个大罗马生菜心 切成一口大小的块状: 2 块 无骨、无皮鸡胸肉 烹饪并切块(见步骤), 6 片 厚切培根 烹饪并碎裂, hard-boiled 4 个 大鸡蛋 水煮并四等分, 2 成熟的牛油果 去核、去皮、切块, 2 个罗马番茄 去籽切块, 4 oz 蓝芝士 碎裂, and 3 根 葱 薄片切. This is the classic Cobb presentation — each ingredient in its own stripe across the salad.

Uses

  • Large Eggs Hard-Boiled
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

46g

脂肪

12g

碳水

42g

蛋白质