经典鸡肉沙拉

经典鸡肉沙拉

午餐
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep15m
  • Cook20m
Total time
35 min
Cook at
165°F
Internal temp
165°F
Prep
15 min
Cook
20 min

份量

4

食谱原写为 4 份

Main

Dressing

Poaching Liquid

Stovetop

Saucepan

Mixing Bowl

Pot

Measuring Cups

Whisk

Plates

Knife

Measuring Spoons

Cutting Board

Instant-Read Thermometer

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

冰箱

4 days

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1.5 磅 无骨无皮鸡胸肉

Chicken Breast
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Add the 6 杯 水, 0.5 茶匙 粗盐 加更多, 1 片 月桂叶, and 0.5 茶匙 粗盐 加更多 to a Saucepan (Large). Place the 1.5 磅 无骨无皮鸡胸肉 in a single layer in the Pot. The water should cover the chicken by at least an inch — add 1 汤匙 新鲜柠檬汁 if needed.

Uses

  • Saucepan (Large)
  • Pot
  • 15–18 min
  • 165°F
  • Medium-High

Bring the 6 杯 水 to a gentle boil over medium-high heat, then immediately reduce the heat to low. Cover and let the chicken simmer gently for 15–18 minutes, until the thickest part of the 1.5 磅 无骨无皮鸡胸肉 reads 165°F on an instant-read Thermometer.

Uses

  • Thermometer
  • 5 min

Transfer the 1.5 磅 无骨无皮鸡胸肉 to a Cutting board and let it rest for 5 minutes. Discard the poaching 0.5 茶匙 粗盐 加更多. Once cool enough to handle, chop or shred the chicken into bite-sized pieces. For the best texture, chop rather than shred — it holds up better in the 3 根 葱 薄片切.

Uses

  • Cutting board

In a Mixing bowl (Large), Whisk together the 0.5 杯 蛋黄酱, 1 汤匙 第戎芥末, 1 汤匙 新鲜柠檬汁, 0.5 茶匙 大蒜粉, 3 根 葱 薄片切 powder, 0.5 茶匙 粗盐 加更多, 0.5 茶匙 粗盐 加更多, and 1 茶匙 糖 (if using) until smooth and well combined.

Uses

  • Mixing bowl (Large)
  • Whisk

Taste the dressing and adjust seasoning. It should taste slightly bold and tangy — it will mellow once mixed with the 1.5 磅 无骨无皮鸡胸肉.

Add the chopped 1.5 磅 无骨无皮鸡胸肉, diced 3 根芹菜 细切, 3 根 葱 薄片切, 2 汤匙 新鲜欧芹 细切, and 1 汤匙 新鲜莳萝 切碎 (if using) to the Mixing bowl with the dressing. Gently fold everything together until evenly coated.

Uses

  • Mixing bowl
  • 30 min

Taste and adjust 0.5 茶匙 粗盐 加更多, 0.5 茶匙 粗盐 加更多, or 1 汤匙 新鲜柠檬汁 as needed. For best results, cover and refrigerate for at least 30 minutes before serving — this lets the flavors meld and the 3 根 葱 薄片切 firm up slightly.

Serve chilled on toasted bread, croissants, or sandwich rolls; in crisp lettuce cups; stuffed in a halved avocado; or alongside crackers and 1 汤匙 新鲜柠檬汁 fruit.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

320

19g

脂肪

3g

碳水

34g

蛋白质