经典鸡肉沙拉

经典鸡肉沙拉

午餐
Homii

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  • Prep15m
  • Cook20m
Total time
35 min
Cook at
165°F
Internal temp
165°F
Prep
15 min
Cook
20 min
Recipe written for 4 servings

Main

Dressing

Poaching Liquid

Uses your kitchen

炉灶

Small appliances

盘子

Cookware

高汤锅

Fridge

4 days

Step by step

Instructions

Tap a step number to check it off as you cook.

Add the 6 杯 水, ½ 茶匙 粗盐 加更多, 1 片 月桂叶, and ¼ 茶匙 黑胡椒 现磨 to a saucepan (Large). Place the 1 ½ 磅 无骨无皮鸡胸肉 in a single layer in the pot. The water should cover the chicken by at least an inch — add 1 汤匙 新鲜柠檬汁 if needed.

Uses

  • Saucepan (Large)
  • Pot
  • Water
  • Chicken Breast
  • 15–18 min
  • 165°F
  • Medium-high

Bring the 6 杯 水 to a gentle boil over medium-high heat, then immediately reduce the heat to low. Cover and let the chicken simmer gently for 15–18 minutes, until the thickest part of the 磅 无骨无皮鸡胸肉 reads 165°F on an instant-read thermometer.

Uses

  • Thermometer
  • Chicken Breast
  • 5 min

Transfer the 1 ½ 磅 无骨无皮鸡胸肉 to a cutting board and let it rest for 5 minutes. Discard the poaching ½ 茶匙 粗盐 加更多. Once cool enough to handle, chop or shred the chicken into bite-sized pieces. For the best texture, chop rather than shred — it holds up better in the 3 根 葱 薄片切.

Uses

  • Cutting board
  • Chicken Breast

In a mixing bowl (Large), whisk together the ½ 杯 蛋黄酱, 1 汤匙 第戎芥末, 1 汤匙 新鲜柠檬汁, ½ 茶匙 大蒜粉, 3 根 葱 薄片切 powder, ½ 茶匙 粗盐 加更多, ¼ 茶匙 黑胡椒 现磨, and 1 茶匙 糖 (if using) until smooth and well combined.

Uses

  • Mixing bowl (Large)
  • Whisk
  • Garlic Powder
  • Onion Powder

Taste the dressing and adjust seasoning. It should taste slightly bold and tangy — it will mellow once mixed with the 1 ½ 磅 无骨无皮鸡胸肉.

Add the chopped 磅 无骨无皮鸡胸肉, diced 根芹菜 细切, 3 根 葱 薄片切, 2 汤匙 新鲜欧芹 细切, and 1 汤匙 新鲜莳萝 切碎 (if using) to the mixing bowl with the dressing. Gently fold everything together until evenly coated.

Uses

  • Mixing bowl
  • 30 min

Taste and adjust ½ 茶匙 粗盐 加更多, ¼ 茶匙 黑胡椒 现磨, or 1 汤匙 新鲜柠檬汁 as needed. For best results, cover and refrigerate for at least 30 minutes before serving — this lets the flavors meld and the 3 根 葱 薄片切 firm up slightly.

Serve chilled on toasted bread, croissants, or sandwich rolls; in crisp lettuce cups; stuffed in a halved avocado; or alongside crackers and 1 汤匙 新鲜柠檬汁 fruit.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

320

Cal

Protein

34 g

43%

Carbs

3 g

4%

Fat

19 g

54%