经典帕玛森芝士鸡肉

经典帕玛森芝士鸡肉

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Chef Mii

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  • Prep25m
  • Cook30m
Total time
55 min
Cook at
400°F
Internal temp
165°F
Prep
25 min
Cook
30 min

份量

4

食谱原写为 4 份

Main

Marinara Sauce

Main

Oven

Stovetop

Saucepan

Baking Dish

Skillet

Paper Towel

Wooden Spoon

Wire Rack

Whisk

Plates

Pan

Tongs

Instant-Read Thermometer

Saucepan (1 Quart)

Baking Dish (9 x 13)

Meat Thermometer

冰箱

4 days

冷冻

60 days

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厨房工具

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4 块 无骨无皮鸡胸 从中间切成肉片

Chicken Breast
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Step by step

步骤说明

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  • 1 min
  • Medium

In a medium Saucepan over medium heat, warm 2 tablespoons of 0.33 杯 橄榄油 用于平底锅煎炸. Add the minced 0.5 茶匙 蒜粉 and cook, stirring, for about 1 minute until fragrant — don't let it brown. Pour in the 1 罐 番茄碎, then stir in the 1 茶匙 干罗勒, 1 茶匙 粗盐, and 0.25 茶匙 红辣椒片 (if using). Add the 1 茶匙 糖 用于平衡酸度 if your tomatoes taste sharp. Simmer uncovered for 15 minutes, stirring occasionally, until slightly thickened. Taste and adjust seasoning. Set aside.

Uses

  • Saucepan
  • 400°F

Preheat your Oven to 400°F. Pat the 4 块 无骨无皮鸡胸 从中间切成肉片 cutlets completely dry with paper towels — this is key for the breading to stick. Season both sides evenly with 1 茶匙 粗盐, 1 茶匙 粗盐, and 0.5 茶匙 蒜粉.

Uses

  • Oven

Set up a 3-stage breading station: shallow dish 1 with the 0.75 杯 通用面粉, shallow dish 2 with the beaten 2 eggs, 打散, and shallow dish 3 with the Italian-Style Breadcrumbs mixed together with the grated 0.5 杯 帕玛森芝士 细磨, 1 茶匙 干牌鹿蕨菜, and 0.5 茶匙 蒜粉. Working one cutlet at a time, dredge in 0.75 杯 通用面粉 (shake off excess), dip in 2 eggs, 打散 (let excess drip off), then press firmly into the breadcrumb mixture on both sides to coat fully.

Uses

  • Italian-Style Breadcrumbs
  • 3–4 min
  • Medium-High

Heat the 0.33 杯 橄榄油 用于平底锅煎炸 in a large oven-safe Skillet over medium-high heat until shimmering. Working in batches if needed (don't crowd the pan), add the breaded cutlets and cook for 3–4 minutes per side until deep golden brown and crispy. Transfer cooked cutlets to a Wire Rack. Pour off any excess oil from the skillet, leaving just a thin coating.

Uses

  • Skillet
  • Wire Rack

Return all the browned cutlets to the Skillet (or transfer to a Baking Dish). Spoon about 2–3 tablespoons of marinara sauce onto the center of each cutlet — don't smother the edges, so the breading stays crispy. Divide the 1.5 杯 低脂肪马苏里拉芝士 切丝 evenly over the sauce, then sprinkle the remaining 0.5 杯 帕玛森芝士 细磨 on top.

Uses

  • Skillet
  • Baking Dish
  • 15–18 min

Transfer the Skillet or Baking Dish to the preheated Oven and bake for 15–18 minutes, until the cheese is fully melted, bubbly, and beginning to turn golden in spots, and the 4 块 无骨无皮鸡胸 从中间切成肉片 registers 165°F at its thickest point on an instant-read Meat Thermometer.

Uses

  • Skillet
  • Baking Dish
  • Oven
  • Meat Thermometer
  • 2–3 min

Let the 4 块 无骨无皮鸡胸 从中间切成肉片 rest for 2–3 minutes out of the Oven. Scatter fresh torn 1 茶匙 干罗勒 over the top. Serve immediately with extra warm marinara on the side, over pasta, or alongside a green salad and crusty bread.

Uses

  • Italian Seasoned Bread Crumbs
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

28g

脂肪

38g

碳水

52g

蛋白质