经典鸡肉面汤

经典鸡肉面汤

Chef Mii

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  • Prep20m
  • Cook55m
Total time
1h 15m
Internal temp
165°F
Prep
20 min
Cook
55 min

份量

6

食谱原写为 6 份

Stovetop

Dutch Oven

Mixing Bowl

Pot

Wooden Spoon

Knife

Tongs

Ladle

Cutting Board

Mixing Bowl (4 Quarts)

Meat Thermometer

Colander

冰箱

4 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 根带骨带皮鸡胸肉约1.5磅

Chicken Breast
更多选项

本食谱中还有

2 根带骨带皮鸡腿约1磅

Chicken Thighs
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 6–8 min
  • Medium

Heat the 2 tbsp 橄榄油 in a large Dutch Oven or heavy-bottomed Pot over medium heat. Add the diced 1 个黄洋葱切碎, 3 根胡萝卜去皮切成圆片, and 3 根芹菜切片. Sauté, stirring occasionally, until the vegetables are softened and the onion is translucent, about 6–8 minutes.

Uses

  • Dutch Oven
  • Pot
  • 1 min

Add the minced 4 瓣大蒜切碎 and cook, stirring constantly, for 1 minute until fragrant.

Nestle the 2 根带骨带皮鸡胸肉约1.5磅 and 2 根带骨带皮鸡腿约1磅 into the Pot skin-side up. Pour in the 8 cups 低钠鸡汤 and 2 cups 水. Add the 2 tsp 新鲜百里香叶, 2 片月桂叶, 1 tsp 粗盐可适量增加, and 1 tsp 粗盐可适量增加. The liquid should mostly cover the chicken.

Uses

  • Chicken Breast
  • Chicken Thigh
  • Low-Sodium Chicken Broth
  • 5 min
  • Medium-Low

Bring the soup to a boil over high heat, then immediately reduce the heat to medium-low. Skim off any foam or impurities that rise to the surface during the first 5 minutes of simmering.

  • 25–30 min

Partially cover the Pot and simmer gently for 25–30 minutes, until the chicken is cooked through and very tender (internal temperature of 165°F). Avoid a rolling boil — a gentle simmer keeps the broth clear and the chicken moist.

Uses

  • Pot
  • 5 min

Using Tongs, carefully transfer the chicken pieces to a Cutting Board. Remove and discard the 2 片月桂叶. Let the chicken rest for 5 minutes, then remove and discard the skin and bones. Shred or chop the meat into bite-sized pieces and set aside.

Uses

  • Tongs
  • Cutting Board
  • 6–8 min
  • Medium-High

Bring the broth back to a boil over medium-high heat. Add the 6 oz 宽蛋面 and cook according to the package directions until just al dente, typically 6–8 minutes. Do not overcook — the noodles will continue to soften in the hot broth.

Uses

  • Low-Sodium Chicken Broth
  • 1–2 min

Return the shredded chicken to the Pot. Stir to combine and heat through for 1–2 minutes. Taste the broth and adjust seasoning with additional 1 tsp 粗盐可适量增加 and 1 tsp 粗盐可适量增加 as needed.

Uses

  • Pot

Ladle into bowls and garnish with freshly chopped 3 tbsp 新鲜欧芹切碎 if desired. Serve hot with crusty bread or crackers on the side.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

320

9g

脂肪

28g

碳水

30g

蛋白质