经典鸡肉烩玉米粉圆饼

经典鸡肉烩玉米粉圆饼

主菜
Chef Mii

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  • Prep25m
  • Cook45m
Total time
1h 10m
Cook at
375°F
Internal temp
165°F
Prep
25 min
Cook
45 min

份量

6

食谱原写为 6 份

烩玉米粉圆饼酱

主料

鸡肉馅料

主料

配菜

Oven

Stovetop

Microwave

Saucepan

Baking Dish

Aluminum Foil

Skillet

Paper Towel

Wooden Spoon

Whisk

Ladle

Saucepan (1 Quart)

Baking Dish (9 x 13)

冰箱

4 days

冷冻

60 days

加热

OvenMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

3 cup 烹饪鸡肉丝

Chicken Breast
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 1 min
  • Medium

Heat 2 tablespoons of 2 tbsp 植物油 in a Saucepan over medium heat. Add the 2 tbsp 通用面粉 and whisk constantly for 1 minute until it smells slightly nutty — this cooks out the raw 2 tbsp 通用面粉 taste.

Uses

  • Saucepan
  • 1 min

Add the 3 tbsp 辣椒粉, 1 tsp 孜然粉, 1 tsp 大蒜粉, ½ tsp 干牛至, ½ tsp 烟熏辣椒粉, and ¼ tsp 盐. Whisk together with the 2 tbsp 植物油-2 tbsp 通用面粉 mixture and cook for 30 seconds until fragrant.

  • 8–10 min

Slowly pour in the 2 cups 低钠鸡汤 while whisking constantly to prevent lumps. Add the 1 罐 番茄酱 and Whisk to combine. Bring to a simmer and cook for 8–10 minutes, stirring occasionally, until the sauce thickens slightly and coats the back of a spoon. Taste and adjust ¼ tsp 盐. Remove from heat.

Uses

  • Tomato Sauce
  • 4–5 min
  • Medium

Heat 1 tablespoon of 2 tbsp 植物油 in a Skillet over medium heat. Add the diced 1 黄洋葱 细切 and cook for 4–5 minutes until softened. Add the 1 tsp 大蒜粉 and cook for 1 more minute until fragrant.

Uses

  • Skillet
  • 2 min

Add the 2 cups 低钠鸡汤, drained 1 罐 青辣椒丁 沥干, 1 tsp 孜然粉, 3 tbsp 辣椒粉, ¼ tsp 盐, and ¼ tsp 盐. Stir to combine and cook for 2 minutes to warm through.

  • 2 min
  • Low

Reduce heat to low. Add the softened 4 oz 软化的奶油芝士块 and stir until it melts into the 2 cups 低钠鸡汤 mixture and is fully incorporated, about 2 minutes. Remove from heat and stir in 1 cup of Mexican Cheese Blend. Set aside to cool slightly.

Uses

  • Mexican Cheese Blend
  • 375°F

Preheat your Oven to 375°F. Lightly grease a Baking Dish. Spread about ½ cup of enchilada sauce evenly across the bottom of the dish — this prevents sticking and keeps the bottom 12 piece 玉米饼 6英寸 moist.

Uses

  • Oven
  • Baking Dish
  • 1–1 min

Warm the 12 piece 玉米饼 6英寸 so they don't crack when rolling. Work in batches: wrap a stack of 4–6 in a damp paper towel and Microwave for 45–60 seconds, or heat each one directly over a gas burner or in a dry Skillet for 15–20 seconds per side.

Uses

  • Microwave
  • Skillet

Working one at a time, lay a warm 12 piece 玉米饼 6英寸 flat. Spoon about 3 tablespoons of filling down the center. Roll the 12 piece 玉米饼 6英寸 tightly and place it seam-side down in the prepared Baking Dish. Repeat with remaining 12 piece 玉米饼 6英寸, fitting them snugly in a single layer.

Uses

  • Baking Dish

Pour the remaining enchilada sauce evenly over the top of all the rolled 12 piece 玉米饼 6英寸, making sure to cover the ends. Sprinkle 2 cups of Mexican Cheese Blend evenly over the top.

Uses

  • Mexican Cheese Blend
  • 20–25 min
  • 375°F

Cover the dish tightly with Aluminum Foil and bake at 375°F for 20 minutes. Then uncover and bake for an additional 10–15 minutes until the Mexican Cheese Blend is melted, bubbly, and lightly golden at the edges.

Uses

  • Aluminum Foil
  • Mexican Cheese Blend
  • 5 min

Remove from the Oven and let the enchiladas rest for 5 minutes before serving — this helps them hold together when plating. Garnish with 3 tbsp 酸奶油, fresh 2 tbsp 新鲜香菜粗切, 1 牛油果 切片或切块, 2 tbsp 腌制墨西哥辣椒, and 1 青柠 切成楔形 wedges as desired.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

24g

脂肪

38g

碳水

36g

蛋白质