经典烧烤鸡肉

经典烧烤鸡肉

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep15m
  • Cook45m
Total time
1h
Cook at
400°F
Internal temp
165°F
Prep
15 min
Cook
45 min

份量

4

食谱原写为 4 份

Main

Dry Rub

BBQ Glaze

Oven

Stovetop

Gas Grill

Charcoal Grill

Aluminum Foil

Mixing Bowl

Pie Dish

Paper Towel

Lid

Pastry Brush

Plates

Tongs

Mixing Bowl (4 Quarts)

Meat Thermometer

冰箱

4 days

冷冻

60 days

加热

OvenMicrowaveAir fryer

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1 只鸡切成 8 块

Chicken Breast
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Pat the 1 只鸡切成 8 块 pieces completely dry with paper towels. This is key for crispy skin — any moisture will steam the 1 只鸡切成 8 块 instead of searing it.

In a Mixing Bowl, combine the 1 tbsp 红糖 压紧, 1 tbsp 烟熏红椒粉, 1 tsp 大蒜粉, 1 tsp 洋葱粉, 1 tsp 粗盐, 1 tsp 粗盐, and ½ tsp 卡宴辣椒 (if using). Mix well.

Uses

  • Mixing Bowl
  • 15–20 min

Drizzle the 2 tbsp 橄榄油 over the 1 只鸡切成 8 块 pieces and rub it all over to coat. Sprinkle the dry rub evenly over all sides of the 1 只鸡切成 8 块, pressing gently so it adheres. Let the 1 只鸡切成 8 块 sit at room temperature for 15–20 minutes while you preheat the Grill.

Uses

  • Grill

In a Mixing Bowl, stir together the 1 cup 烧烤酱 您喜欢的超市购买或自制, 1 tbsp 苹果醋, and 1 tbsp 蜂蜜 until combined. Set aside.

Uses

  • Mixing Bowl
  • 400°F
  • Medium-High

Preheat your Grill to medium-high heat (about 400°F). Set up a two-zone fire: on a gas grill, leave one or two burners off; on a charcoal grill, push all the coals to one side. You want a hot direct zone and a cooler indirect zone.

Uses

  • Grill
  • 4–5 min

Place the 1 只鸡切成 8 块 pieces skin-side down on the direct heat zone. Grill uncovered for 4–5 minutes until the skin is nicely seared and releases from the grate without sticking. Flip and sear the other side for another 3–4 minutes.

  • 20–25 min

Move all the 1 只鸡切成 8 块 to the indirect heat zone. Close the Grill lid and cook for 20–25 minutes, turning once halfway through, until the internal temperature reaches 160°F on a Meat Thermometer inserted into the thickest part without touching bone.

Uses

  • Grill
  • Meat Thermometer
  • 2–3 min

Brush the 1 只鸡切成 8 块 generously with the Grill glaze on all sides. Move the pieces back over direct heat and cook for 2–3 minutes per side, basting once more, until the sauce is caramelized, sticky, and slightly charred at the edges. Watch closely — the sugar in the sauce can burn quickly.

Uses

  • Barbecue Sauce
  • Brown Sugar
  • 5 min

Remove the 1 只鸡切成 8 块 from the Grill when it reaches an internal temperature of 165°F. Transfer to a clean plate, tent loosely with Aluminum Foil, and let rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat.

Uses

  • Grill
  • Aluminum Foil

Serve with extra warmed 1 cup 烧烤酱 您喜欢的超市购买或自制 on the side and your favorite summer sides — coleslaw, corn on the cob, baked beans, or potato salad all pair beautifully.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

26g

脂肪

22g

碳水

38g

蛋白质