经典黄鳍金枪鱼盖饭碗

经典黄鳍金枪鱼盖饭碗

主菜
Chef Mii

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  • Prep25m
  • Cook20m
Total time
45 min
Prep
25 min
Cook
20 min

份量

4

食谱原写为 4 份

Sushi Rice

Main

Tuna Marinade

Main

Spicy Mayo

Main

Stovetop

Saucepan

Mixing Bowl

Pot

Lid

Measuring Cups

Whisk

Squeeze Bottle

Spatula

Knife

Measuring Spoons

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Ziploc Bag

Colander

Sieve

冰箱

2 days

加热

Microwave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 1–2 min

Rinse the Short-Grain Sushi Rice in a Sieve under cold running water, gently stirring with your hand, until the water runs almost completely clear — about 1–2 minutes. This removes excess starch and prevents gummy rice.

Uses

  • Short-Grain Sushi Rice
  • Sieve
  • 15 min
  • High

Add the rinsed Short-Grain Sushi Rice and 2 ½ cups 水 to a Saucepan. Bring to a boil over high heat, then immediately reduce to the lowest possible heat, cover tightly with a lid, and cook for 15 minutes. Do not lift the lid during this time.

Uses

  • Short-Grain Sushi Rice
  • Saucepan
  • 10 min

Remove from heat and let the Short-Grain Sushi Rice steam, still covered, for 10 minutes. Meanwhile, whisk together the 3 tbsp 米醋, 1 ½ tbsp 细砂糖, and 1 tsp 粗盐 in a Mixing Bowl until the 1 ½ tbsp 细砂糖 dissolves.

Uses

  • Short-Grain Sushi Rice
  • Mixing Bowl

Transfer the Short-Grain Sushi Rice to a large Mixing Bowl (ideally wooden). Drizzle the vinegar mixture over the Short-Grain Sushi Rice and fold it in gently using a Rice Paddle or Spatula with a cutting motion — don't stir or mash. Fan the Short-Grain Sushi Rice as you fold to help it cool quickly and become glossy. Let cool to room temperature.

Uses

  • Short-Grain Sushi Rice
  • Mixing Bowl
  • Rice Paddle
  • Spatula

In a Mixing Bowl, whisk together the 3 tbsp 酱油, 1 tbsp 烘烤芝麻油, 3 tbsp 米醋, 1 tsp 新鲜生姜 细细研磨, and 1 tsp 蜂蜜 until combined.

Uses

  • Mixing Bowl
  • 10–30 min

Add the cubed 1 ½ lb 寿司级黄鳍金枪鱼 切成3/4英寸的立方体, sliced 2 stalks 葱 切成细条, and 1 tsp 芝麻 烘烤 to the Mixing Bowl. Gently fold everything together until the 1 ½ lb 寿司级黄鳍金枪鱼 切成3/4英寸的立方体 is evenly coated. Cover and refrigerate for at least 10 minutes, but no more than 30 minutes — over-marinating will start to 'cook' the fish.

Uses

  • Mixing Bowl

In a Mixing Bowl, whisk together the ⅓ cup 蛋黄酱 日式蛋黄酱(Kewpie)优先选择, 1 ½ tbsp 斯里兰卡辣酱 可调整, 1 tbsp 烘烤芝麻油, and 1 tsp 鲜榨酸橙汁 until smooth. Taste and adjust the 1 ½ tbsp 斯里兰卡辣酱 可调整 level to your preference. Transfer to a squeeze bottle or Ziploc Bag with the corner snipped for easy drizzling.

Uses

  • Mixing Bowl
  • Ziploc Bag

Prepare all toppings: slice the 2 whole 牛油果 切成两半、去核、切片 and 1 cup 黄瓜 纵向切成两半,切成半月形薄片, thaw the 1 cup 去壳毛豆 如果冷冻,解冻 if needed, shred the 1 cup 胡萝卜丝, and slice the 2 stalks 葱 切成细条 and 4 piece 海苔 切成细条. Arrange each topping in small separate Mixing Bowl for easy bowl-building.

Uses

  • Mixing Bowl

To assemble each bowl: scoop about 1 cup of seasoned Short-Grain Sushi Rice into a wide Mixing Bowl as the base. Arrange a generous portion of marinated 1 ½ lb 寿司级黄鳍金枪鱼 切成3/4英寸的立方体 in the center. Fan the 2 whole 牛油果 切成两半、去核、切片 slices to one side, then add 1 cup 黄瓜 纵向切成两半,切成半月形薄片, 1 cup 去壳毛豆 如果冷冻,解冻, and shredded 1 cup 胡萝卜丝 in separate sections around the bowl. Top with 1 tsp 新鲜生姜 细细研磨 and 4 piece 海苔 切成细条 if using.

Uses

  • Short-Grain Sushi Rice
  • Mixing Bowl

Drizzle the spicy ⅓ cup 蛋黄酱 日式蛋黄酱(Kewpie)优先选择 generously over the top. Sprinkle with 1 tsp 芝麻 烘烤, 4 tbsp 飒麻混合调料 (if using), and extra 2 stalks 葱 切成细条. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

20g

脂肪

65g

碳水

42g

蛋白质