冷黄瓜汤

冷黄瓜汤

Chef Mii

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Total time
1h 15m
Prep
15 min

份量

4

食谱原写为 4 份

Main

Garnish

Blender

Mixing Bowl

Wooden Spoon

Lid

Measuring Cups

Knife

Ladle

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Peeler

Sieve

冰箱

3 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Peel the 2 根英国黄瓜,去皮、大致切碎(约 4 杯) and cut them in half lengthwise. Use a spoon to scoop out and discard the seeds (this prevents a watery soup). Roughly chop the 2 根英国黄瓜,去皮、大致切碎(约 4 杯) into 1-inch pieces.

Add the chopped 2 根英国黄瓜,去皮、大致切碎(约 4 杯), 1.5 杯 纯希腊酸奶,全脂效果最佳, 0.5 杯 冷白脱牛奶, 2 瓣 大蒜,大致切碎, 3 汤匙 新鲜柠檬汁(约 1 个柠檬), 0.25 杯 新鲜莳萝,松散堆放,另备更多用于装饰, 3 汤匙 新鲜细香葱,大致切碎,另备更多用于装饰, 2 汤匙 特级初榨橄榄油,另备更多用于淋浇, 1 茶匙 犹太盐,另备更多, 0.25 茶匙 白胡椒粉, and 1 茶匙 白葡萄酒醋,或更多 to a Blender.

Uses

  • Blender
  • 1–2 min

Blend on high speed for 60–90 seconds until completely smooth and creamy. If the soup seems too thick, add a splash of cold water or extra 0.5 杯 冷白脱牛奶, 1 tbsp at a time, and blend again.

Taste and adjust seasoning — add more 1 茶匙 犹太盐,另备更多, 3 汤匙 新鲜柠檬汁(约 1 个柠檬), or 1 茶匙 白葡萄酒醋,或更多 to brighten the flavor as needed. The soup should taste lively and well-seasoned; it will mellow slightly once chilled.

For an ultra-silky texture, pour the blended soup through a Sieve into a Mixing Bowl, pressing gently with a spoon. This step is optional but recommended for a restaurant-quality result.

Uses

  • Sieve
  • Mixing Bowl
  • 60–1440 min

Cover the Mixing Bowl and refrigerate for at least 1 hour, or up to 24 hours. The soup thickens slightly as it chills and the flavors deepen considerably.

Uses

  • Mixing Bowl

When ready to serve, stir the soup well and Ladle it into chilled bowls. Top each Mixing Bowl with a small dollop of 1.5 杯 纯希腊酸奶,全脂效果最佳, a few pieces of diced 2 根英国黄瓜,去皮、大致切碎(约 4 杯), a drizzle of 2 汤匙 特级初榨橄榄油,另备更多用于淋浇, a sprig of fresh 0.25 杯 新鲜莳萝,松散堆放,另备更多用于装饰, and a pinch of 1 撮 片状海盐. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

145

7g

脂肪

11g

碳水

9g

蛋白质