鸡肉蒂卡玛萨拉

鸡肉蒂卡玛萨拉

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep30m
  • Cook45m
Total time
1h 15m
Internal temp
165°F
Prep
30 min
Cook
45 min

份量

4

食谱原写为 4 份

腌制

酱汁

装饰

Oven

Stovetop

Dutch Oven

Aluminum Foil

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Pot

Broiler

Wooden Spoon

Measuring Cups

Wire Rack

Whisk

Serving Dish

Knife

Pan

Jelly Roll (10x15)

Tongs

Ladle

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 lb 无骨无皮鸡腿肉 切成1.5英寸的块

Chicken Thighs
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 60 min

In a large Mixing Bowl, whisk together the 1 cup 纯全脂酸奶, 4 瓣 大蒜 切碎, 1 tbsp 新鲜生姜 细磨, 1 ½ tsp 香辛粉, 1 ½ tsp 孜然粉, 1 tsp 姜黄粉, chili powder, 1 tsp 粗盐, and Neutral Oil. Add the 2 lb 无骨无皮鸡腿肉 切成1.5英寸的块 chunks and toss well to coat every piece. Cover and refrigerate for at least 1 hour, or ideally overnight for the deepest flavor.

Uses

  • Mixing Bowl
  • Neutral Oil
  • High

When ready to cook, position an Oven rack in the top position and set the Broiler to high. Line a Baking Sheet with Aluminum Foil and place a Wire Rack on top. Arrange the marinated 2 lb 无骨无皮鸡腿肉 切成1.5英寸的块 pieces in a single layer on the Wire Rack, shaking off any excess marinade.

Uses

  • Oven
  • Broiler
  • Baking Sheet
  • Aluminum Foil
  • Wire Rack
  • 10–12 min

Broil the 2 lb 无骨无皮鸡腿肉 切成1.5英寸的块 for 10–12 minutes, flipping once halfway through, until the pieces are cooked through and have charred spots on the edges. The char is key — it adds the signature smoky flavor. Set aside.

  • 10–12 min
  • Medium

While the 2 lb 无骨无皮鸡腿肉 切成1.5英寸的块 broils, melt the 2 tbsp 无盐黄油 with the Neutral Oil in a large, deep Skillet or Dutch Oven over medium heat. Add the diced 1 个 大黄洋葱 细切 and cook, stirring occasionally, for 10–12 minutes until softened and lightly golden. Don't rush this step — well-cooked onions form the flavor base of the sauce.

Uses

  • Neutral Oil
  • Skillet
  • Dutch Oven
  • 1–2 min

Add the 4 瓣 大蒜 切碎 and 1 tbsp 新鲜生姜 细磨 to the onions and cook for 2 minutes, stirring constantly, until fragrant. Then add the 1 ½ tsp 香辛粉, 1 ½ tsp 孜然粉, 2 tsp 芫荽粉, chili powder, and 1 tsp 姜黄粉. Stir and cook the spices for 1–2 minutes until they smell deeply aromatic and begin to stick to the pan slightly.

  • 2–15 min

Add the 1 tbsp 番茄酱 and stir it into the spiced onions. Cook for 2 minutes, letting it caramelize slightly. Pour in the 1 罐 碎番茄 and 1 tsp 粗盐, stir everything together, and bring to a simmer. Cook uncovered for 15 minutes, stirring occasionally, until the sauce has thickened and darkened in color.

  • 5 min
  • Low

Reduce the heat to low and stir in the 1 cup 重奶油. Taste the sauce and adjust 1 tsp 粗盐 as needed. If the 1 罐 碎番茄 are quite acidic, stir in the 1 tsp 细砂糖 用于平衡酸度 to balance. Let the sauce simmer gently for 5 minutes.

  • 5–8 min
  • Low

Add the broiled 2 lb 无骨无皮鸡腿肉 切成1.5英寸的块 pieces (along with any resting juices from the pan) into the sauce. Stir gently to coat all the chicken, then simmer together for 5–8 minutes over low heat so the 2 lb 无骨无皮鸡腿肉 切成1.5英寸的块 absorbs the sauce flavors.

Uses

  • Chicken Thigh

Ladle into bowls or a serving dish. Drizzle with a swirl of 1 cup 重奶油 and scatter fresh ¼ cup 新鲜香菜 粗切 over the top. Serve immediately with basmati rice, naan, or both.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

32g

脂肪

16g

碳水

42g

蛋白质