鸡肉串烤

鸡肉串烤

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Chef Mii

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  • Prep20m
  • Cook12m
  • Other120m
Total time
2h 32m
Cook at
437°F
Internal temp
165°F
Prep
20 min
Cook
12 min

份量

4

食谱原写为 4 份

腌料

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佐料酸奶酱

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Oven

Stovetop

Gas Grill

Mixing Bowl

Plastic Wrap

Paper Towel

Skewer

Kitchen Towel

Whisk

Plates

Knife

Metal or Pre-Soaked Wooden Skewers

Tongs

Cutting Board

Instant-Read Thermometer

Mixing Bowl (4 Quarts)

Ziploc Bag

Meat Thermometer

Grater

冰箱

4 days

冷冻

60 days

加热

StovetopOvenAir fryerMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 lb 去骨去皮鸡腿(切成1.5英寸块状)

Chicken Thighs
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Step by step

步骤说明

Tap a step number to check it off as you cook.

In a large Mixing Bowl, whisk together the ⅓ cup 特级初榨橄榄油, 3 tbsp 新鲜柠檬汁(约1个大柠檬), 1 tsp 柠檬皮屑, minced 4 cloves 大蒜(剁碎), dried 2 tsp 干牛至(最好是希腊牛至), dried 1 tsp 干百里香, 1 tsp 粗盐, 1 tsp 粗盐, and ½ tsp 甜辣椒粉 until well combined.

Uses

  • Mixing Bowl
  • 120–480 min

Add the 2 lb 去骨去皮鸡腿(切成1.5英寸块状) chunks to the marinade and toss thoroughly to coat every piece. Transfer to a Ziploc Bag or cover the bowl tightly with Plastic Wrap. Refrigerate for at least 2 hours, or up to 8 hours for maximum flavor.

Uses

  • Ziploc Bag
  • Plastic Wrap

While the 2 lb 去骨去皮鸡腿(切成1.5英寸块状) marinates, make the tzatziki. Grate the ½ cup 英式黄瓜(磨碎并挤干) on the large holes of a Grater, then wrap it in a clean kitchen towel or several layers of paper towel and squeeze firmly to remove as much liquid as possible.

Uses

  • Grater

In a Mixing Bowl, stir together the 1 cup 全脂希腊酸奶, squeezed ½ cup 英式黄瓜(磨碎并挤干), 4 cloves 大蒜(剁碎), 3 tbsp 新鲜柠檬汁(约1个大柠檬), ⅓ cup 特级初榨橄榄油, and fresh 1 tbsp 新鲜莳萝(细切). Season with a pinch of 1 tsp 粗盐, taste, and adjust as needed. Cover and refrigerate until ready to serve (the flavor improves as it sits).

  • 30 min
  • 437°F
  • Medium-High

When ready to cook, preheat your Grill to medium-high heat (around 425–450°F). If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.

Uses

  • Grill

Remove the 2 lb 去骨去皮鸡腿(切成1.5英寸块状) from the marinade, letting any excess drip off. Thread the chunks onto skewers, packing them snugly but not too tightly — about 5–6 pieces per Bamboo Skewer.

  • 10–12 min

Oil the grill grates lightly. Place the skewers on the Grill and cook for 10–12 minutes total, turning every 3–4 minutes, until the 2 lb 去骨去皮鸡腿(切成1.5英寸块状) is charred at the edges, cooked through, and an instant-read Meat Thermometer reads 165°F at the thickest piece.

Uses

  • Grill
  • Meat Thermometer
  • 3–5 min

Transfer the skewers to a plate and let them rest for 3–5 minutes before serving. This allows the juices to redistribute and keeps the 2 lb 去骨去皮鸡腿(切成1.5英寸块状) moist.

  • 1–1 min

Warm the 4 piece 皮塔饼(温热) on the Grill for about 30–60 seconds per side until soft and lightly toasted. Slide the 2 lb 去骨去皮鸡腿(切成1.5英寸块状) off the skewers and serve in or alongside the warm 4 piece 皮塔饼(温热), topped generously with tzatziki, diced 2 medium 番茄(切块或切片), sliced 0.5 红洋葱(薄片), and any optional garnishes like shredded 1 small 生菜小株(切丝) or fresh ¼ cup 新鲜平叶欧芹(粗切).

Uses

  • Grill
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

22g

脂肪

38g

碳水

42g

蛋白质