鸡肉法ita

鸡肉法ita

主菜
Homii

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  • Prep20m
  • Cook15m
  • Hands-off30m
Total time
1h 5m
Internal temp
165°F
Prep
20 min
Cook
15 min
Hands-off
30 min

Hands-off time is mostly rising, proofing, resting, or marinating—not counted in prep or cook.

Recipe written for 4 servings

腌料

主菜

蔬菜

上菜

Uses your kitchen

微波炉

炉灶

Small appliances

盘子

Cookware

煎锅

铸铁煎锅

Fridge

4 days

Freezer

60 days

Reheat

StovetopMicrowaveAir fryer
Step by step

Instructions

Tap a step number to check it off as you cook.

In a large mixing bowl, whisk together 2 tablespoons of the 橄榄油 分开, 3 tbsp 新鲜榨取的柠檬汁(约2个柠檬), 3 瓣 大蒜 切碎 minced, 1 ½ tsp 辣椒粉, 1 tsp 孜然粉, 1 tsp 烟熏辣椒粉 smoked, ½ tsp 干牛至, ½ tsp 盐, and ¼ tsp 黑胡椒 新鲜研磨 until well combined.

Uses

  • Mixing Bowl
  • 30–240 min

Add the sliced 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理 to the mixing bowl and toss well to coat every piece. Cover and let marinate at room temperature for at least 30 minutes, or refrigerate for up to 4 hours for deeper flavor.

  • 2–4 min
  • High

Heat a large cast iron skillet over high heat until very hot — about 2 minutes. Add 1 tablespoon of 橄榄油 分开 and swirl to coat. Add the sliced 个大黄洋葱 切半并切成细半圆形 and 1 个红甜椒 去籽并切成细条, 1 个黄甜椒 去籽并切成细条, 1 个绿甜椒 去籽并切成细条, season with ½ tsp ½ tsp 盐, and cook undisturbed for 2 minutes to get some char, then stir and cook another 3–4 minutes until softened with lightly charred edges. Transfer to a plate and set aside.

Uses

  • Cast Iron Skillet
  • 3 min
  • High

Return the cast iron skillet to high heat. Add the remaining 1 tablespoon of 橄榄油 分开. Remove the 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理 from the marinade (letting excess drip off) and add it to the skillet in a single layer. Cook undisturbed for 3 minutes until a golden sear forms on the bottom.

Uses

  • Cast Iron Skillet
  • 2–3 min

Flip the 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理 and cook for another 2–3 minutes until cooked through (internal temperature of 165°F). Avoid overcrowding — cook in two batches if needed to maintain a proper sear.

  • 1 min
  • High

Return the cooked 1 个红甜椒 去籽并切成细条, 1 个黄甜椒 去籽并切成细条, 1 个绿甜椒 去籽并切成细条, and 1 个大黄洋葱 切半并切成细半圆形 to the cast iron skillet with the 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理. Toss everything together over high heat for 1 minute so the flavors meld. Taste and adjust seasoning with ½ tsp 盐, ¼ tsp 黑胡椒 新鲜研磨, or an extra squeeze of 新鲜榨取的柠檬汁(约2个柠檬).

Uses

  • Cast Iron Skillet
  • 1–1 min

Warm the 8 个 中等面粉玉米饼(8英寸),加热: wrap them in a damp paper towel and microwave for 30–45 seconds, or heat them one at a time directly over a gas burner or in a dry skillet for 20–30 seconds per side until lightly charred and pliable. Wrap in aluminum foil to keep warm.

Uses

  • Microwave
  • Skillet
  • Aluminum Foil

Serve the sizzling 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理 and vegetable mixture straight from the cast iron skillet alongside the warm 8 个 中等面粉玉米饼(8英寸),加热 and all your toppings: 1 cup 酸奶油, guacamole, salsa, 1 cup 碎墨西哥奶酪混合, fresh 新鲜香菜 粗切, and 1 个柠檬 切成楔形 wedges. Let everyone build their own fajitas at the table.

Uses

  • Cast Iron Skillet
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

480

Cal

Protein

42 g

36%

Carbs

38 g

33%

Fat

16 g

31%