鸡肉法ita

鸡肉法ita

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook15m
  • Other30m
Total time
1h 5m
Internal temp
165°F
Prep
20 min
Cook
15 min

份量

4

食谱原写为 4 份

腌料

主菜

蔬菜

上菜

Stovetop

Microwave

Aluminum Foil

Mixing Bowl

Skillet

Cast Iron Skillet

Paper Towel

Whisk

Plates

Spatula

Knife

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Cast Iron Skillet (10 Inch)

Meat Thermometer

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowaveAir fryer

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1.5 lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理

Chicken Breast
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

In a large Mixing Bowl, whisk together 2 tablespoons of the 3 tbsp 橄榄油 分开, 3 tbsp 新鲜榨取的柠檬汁(约2个柠檬), 3 瓣 大蒜 切碎 minced, 1 ½ tsp 辣椒粉, 1 tsp 孜然粉, 1 tsp 烟熏辣椒粉 smoked, ½ tsp 干牛至, ½ tsp 盐, and ½ tsp 盐 until well combined.

Uses

  • Mixing Bowl
  • 30–240 min

Add the sliced 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理 to the Mixing Bowl and toss well to coat every piece. Cover and let marinate at room temperature for at least 30 minutes, or refrigerate for up to 4 hours for deeper flavor.

  • 2–4 min
  • High

Heat a large Cast Iron Skillet over high heat until very hot — about 2 minutes. Add 1 tablespoon of 3 tbsp 橄榄油 分开 and swirl to coat. Add the sliced 1 个大黄洋葱 切半并切成细半圆形 and 1 个红甜椒 去籽并切成细条, 1 个黄甜椒 去籽并切成细条, 1 个绿甜椒 去籽并切成细条, season with ½ tsp ½ tsp 盐, and cook undisturbed for 2 minutes to get some char, then stir and cook another 3–4 minutes until softened with lightly charred edges. Transfer to a plate and set aside.

Uses

  • Cast Iron Skillet
  • 3 min
  • High

Return the Cast Iron Skillet to high heat. Add the remaining 1 tablespoon of 3 tbsp 橄榄油 分开. Remove the 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理 from the marinade (letting excess drip off) and add it to the skillet in a single layer. Cook undisturbed for 3 minutes until a golden sear forms on the bottom.

Uses

  • Cast Iron Skillet
  • 2–3 min

Flip the 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理 and cook for another 2–3 minutes until cooked through (internal temperature of 165°F). Avoid overcrowding — cook in two batches if needed to maintain a proper sear.

  • 1 min
  • High

Return the cooked 1 个红甜椒 去籽并切成细条, 1 个黄甜椒 去籽并切成细条, 1 个绿甜椒 去籽并切成细条, and 1 个大黄洋葱 切半并切成细半圆形 to the Cast Iron Skillet with the 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理. Toss everything together over high heat for 1 minute so the flavors meld. Taste and adjust seasoning with ½ tsp 盐, ½ tsp 盐, or an extra squeeze of 3 tbsp 新鲜榨取的柠檬汁(约2个柠檬).

Uses

  • Cast Iron Skillet
  • 1–1 min

Warm the 8 个 中等面粉玉米饼(8英寸),加热: wrap them in a damp paper towel and Microwave for 30–45 seconds, or heat them one at a time directly over a gas burner or in a dry Skillet for 20–30 seconds per side until lightly charred and pliable. Wrap in Aluminum Foil to keep warm.

Uses

  • Microwave
  • Skillet
  • Aluminum Foil

Serve the sizzling 1 ½ lb 无骨无皮鸡胸 切成¼英寸厚的条,逆纹理 and vegetable mixture straight from the Cast Iron Skillet alongside the warm 8 个 中等面粉玉米饼(8英寸),加热 and all your toppings: 1 cup 酸奶油, guacamole, salsa, Mexican Cheese Blend, fresh ¼ cup 新鲜香菜 粗切, and 3 tbsp 新鲜榨取的柠檬汁(约2个柠檬) wedges. Let everyone build their own fajitas at the table.

Uses

  • Cast Iron Skillet
  • Mexican Cheese Blend
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

16g

脂肪

38g

碳水

42g

蛋白质