鸡肉烩玉米卷

鸡肉烩玉米卷

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Chef Mii

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  • Prep25m
  • Cook35m
Total time
1h
Cook at
375°F
Internal temp
165°F
Prep
25 min
Cook
35 min

份量

6

食谱原写为 6 份

烩玉米卷酱

主要

鸡肉馅料

主要

装饰

Oven

Stovetop

Microwave

Saucepan

Baking Dish

Aluminum Foil

Skillet

Paper Towel

Wooden Spoon

Measuring Cups

Whisk

Knife

Pan

Tongs

Measuring Spoons

Cutting Board

Saucepan (1 Quart)

Baking Dish (9 x 13)

Grater

冰箱

4 days

冷冻

60 days

加热

OvenMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

3 cup 熟鸡肉 切碎

Chicken Breast
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Step by step

步骤说明

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  • 1 min
  • Medium

Heat 2 tablespoons of 2 tbsp 植物油 in a Saucepan over medium heat. Add the 2 tbsp 通用面粉 and whisk constantly for 1 minute to cook out the raw flour taste — it will turn a light golden color.

Uses

  • Saucepan
  • 1 min

Add the 3 tbsp 辣椒粉, 1 tsp 孜然粉, ½ tsp 大蒜粉, ½ tsp 烟熏红椒粉, and ¼ tsp 干牛至 to the pan. Whisk for 30 seconds until fragrant and the spices are fully incorporated with the roux.

  • 8–10 min

Gradually pour in the 2 cups 鸡汤 低钠 while whisking constantly to prevent lumps. Add the 1 can 番茄酱 and ½ tsp 盐, then stir to combine. Bring to a gentle simmer and cook for 8–10 minutes, stirring occasionally, until the sauce thickens slightly and coats the back of a spoon. Taste and adjust ½ tsp 盐 as needed. Remove from heat and set aside.

Uses

  • Tomato Sauce
  • 4–5 min
  • Medium

Heat 1 tablespoon of 2 tbsp 植物油 in a Skillet over medium heat. Add the diced 1 黄色洋葱 细末 and cook for 4–5 minutes until softened and translucent. Add the minced ½ tsp 大蒜粉 and cook for 1 more minute until fragrant.

Uses

  • Skillet
  • 2 min

Add the shredded 2 cups 鸡汤 低钠, drained 1 can 切碎的青辣椒 沥干, 1 tsp 孜然粉, and ½ tsp 盐 to the Skillet. Stir to combine and cook for 2 minutes to warm through.

Uses

  • Skillet
  • 1–2 min
  • Low

Add the softened 4 oz 奶油奶酪 软化,切块 to the Skillet. Stir over low heat for 1–2 minutes until fully melted and the filling is creamy and well combined. Remove from heat. Stir in ½ cup of the shredded Mexican Cheese Blend and about ¼ cup of the enchilada sauce for extra flavor.

Uses

  • Skillet
  • Mexican Cheese Blend
  • 375°F

Preheat your Oven to 375°F. Spread about ½ cup of enchilada sauce evenly across the bottom of a Baking Dish — this prevents the 12 piece 玉米面饼 6英寸 from sticking.

Uses

  • Oven
  • Baking Dish
  • 1–1 min

Warm the 12 piece 玉米面饼 6英寸 so they roll without cracking: wrap them in a damp paper towel and Microwave for 45–60 seconds, or heat them one at a time in a dry Skillet for 20 seconds per side. Keep them covered with a towel as you work.

Uses

  • Microwave
  • Skillet

Working one at a time, spoon about 3 tablespoons of filling down the center of each 12 piece 玉米面饼 6英寸. Roll it up snugly and place it seam-side down in the Baking Dish. Repeat with all 12 12 piece 玉米面饼 6英寸, arranging them tightly in two rows.

Uses

  • Baking Dish

Pour the remaining enchilada sauce evenly over the top of all the rolled enchiladas, making sure the ends are covered (this keeps the tortilla edges from drying out). Sprinkle the remaining 2 cups of shredded Mexican Cheese Blend over the top.

Uses

  • Mexican Cheese Blend
  • 20–25 min
  • 375°F

Cover the Baking Dish tightly with Aluminum Foil and bake at 375°F for 20 minutes. Then remove the foil and bake for an additional 10–15 minutes, until the cheese is melted, bubbly, and starting to turn golden at the edges.

Uses

  • Baking Dish
  • Aluminum Foil
  • 5 min

Remove from the Oven and let rest for 5 minutes before serving. Garnish with fresh 2 tbsp 新鲜香菜 切碎, a drizzle of 3 tbsp 酸奶油, sliced 1 avocado 切片或切块, and 2 tbsp 腌制墨西哥辣椒 as desired. Serve immediately.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

24g

脂肪

38g

碳水

34g

蛋白质