雪松木烤三文鱼

雪松木烤三文鱼

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  • Prep15m
  • Cook20m
  • Other120m
Total time
2h 35m
Cook at
425°F
Internal temp
125°F
Doneness
medium
Prep
15 min
Cook
20 min

份量

4

食谱原写为 4 份

Main

Glaze

Main

Oven

Stovetop

Gas Grill

Baking Dish

Aluminum Foil

Mixing Bowl

Pie Dish

Paper Towel

Fork

Spray Bottle

Lid

Pastry Brush

Whisk

Paint Brush

Plates

Spatula

Tongs

Baking Dish (9 x 13)

Mixing Bowl (4 Quarts)

Dipping Fork

Insulated Gloves

Roasting Pan

Meat Thermometer

冰箱

3 days

冷冻

60 days

加热

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厨房工具

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2 lb 三文鱼片 带皮,中段切割,整块

Salmon Fillet
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 60–120 min

Submerge the Grill in water in a large Baking Dish, sink, or deep Roasting Pan. Place a heavy object (like a can of beans) on top to keep it fully submerged. Soak for at least 1 hour, or up to 2 hours. A longer soak means more smoke and less chance of the plank catching fire.

Uses

  • Grill
  • Baking Dish
  • Roasting Pan

In a small Mixing Bowl, whisk together the 3 tbsp 蜂蜜, 2 tbsp 酱油, 1 tbsp 橄榄油, minced 2 瓣 大蒜 切碎, 1 tsp 第戎芥末, and 1 tsp 新鲜柠檬汁 until smooth and well combined. Set aside.

Uses

  • Mixing Bowl
  • 10–15 min

Pat the 2 lb 三文鱼片 带皮,中段切割,整块 dry with paper towels. Season both sides evenly with 1 tsp 粗盐 and freshly ground 1 tsp 粗盐. Let the salmon rest at room temperature for 10–15 minutes while the Grill preheats — this helps it cook more evenly.

Uses

  • Salmon
  • 10–15 min
  • 425°F
  • Medium-High

Preheat your Grill to medium-high heat, around 400–450°F. Close the lid and let it fully preheat for 10–15 minutes. You want consistent heat, not a raging fire.

Uses

  • Grill
  • 3–5 min

Remove the soaked Grill from the water and shake off the excess. Place the plank directly on the grill grates over direct heat. Close the lid and heat the plank for 3–5 minutes, until it begins to crackle and lightly smoke. This pre-heating step is key — it jump-starts the smoke and prevents the plank from absorbing too much heat later.

Uses

  • Grill

Using Tongs, flip the plank over (the side that was face-down will be slightly charred — this is normal). Place the 2 lb 三文鱼片 带皮,中段切割,整块 skin-side down on the charred side of the plank. Brush a generous layer of the honey-soy glaze over the top and sides of the salmon.

Uses

  • Tongs
  • 14–18 min
  • Medium

Close the grill lid and cook for 14–18 minutes, without flipping. Check at the 12-minute mark. The salmon is done when it flakes easily with a fork at the thickest part and an Meat Thermometer reads 125–130°F for medium (slightly translucent in the center) or 140–145°F for fully cooked through. Apply a second coat of glaze in the last 3 minutes of cooking.

Uses

  • Meat Thermometer

Watch the plank — if you see flames licking up the sides, spritz them with a spray bottle of water. Some charring and smoke is expected and desirable; actual fire on the plank edges needs to be controlled.

Uses

  • Cedar Grilling Plank
  • 3–5 min

Carefully remove the entire Grill from the grill using Tongs and Insulated Gloves — it will be very hot. Transfer to a heatproof surface. Let the salmon rest for 3–5 minutes, then garnish with fresh 1 tsp 新鲜柠檬汁 slices and chopped 2 tbsp 新鲜莳萝 or 2 tbsp parsley, 粗切. Serve directly from the plank for a dramatic presentation, or slide a Spatula between the skin and flesh to lift individual portions onto plates (the skin will stick to the plank — that's fine).

Uses

  • Grill
  • Tongs
  • Insulated Gloves
  • Spatula
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

380

17g

脂肪

12g

碳水

42g

蛋白质