早餐香肠链接

早餐香肠链接

早餐
Homii

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  • Prep20m
  • Cook15m
Total time
35 min
Internal temp
160°F
Prep
20 min
Cook
15 min
Recipe written for 4 servings

Uses your kitchen

炉灶

Cookware

平底锅

煎锅

Bakeware

烤盘

Fridge

4 days

Freezer

60 days

Reheat

MicrowaveStovetopAir fryer
Step by step

Instructions

Tap a step number to check it off as you cook.

In a large mixing bowl, combine the 1 tsp 犹太盐, ½ tsp 黑胡椒 新鲜磨碎, 1 tsp 干鼠尾草揉搓或磨碎, ½ tsp 干百里香, ½ tsp 大蒜粉, ¼ tsp 洋葱粉, ½ tsp 熏辣椒粉, 1 tsp 红糖 压实, and ⅛ tsp 辣椒粉 / ¼ tsp 红辣椒片 (if using). Stir the spices together before adding the meat — this ensures even distribution.

Uses

  • Mixing Bowl
  • 1–1 min

Add the 1 lb 猪肉馅 推荐脂肪比例 80/20 以获得多汁的链接 and 1 tbsp 冷水 to the mixing bowl. Using your hands, gently mix everything together until the spices are fully incorporated. Do not overwork the meat — mix just until combined, about 30–45 seconds. Overworking makes the sausages dense and tough.

  • 1–2 min
  • Medium

To test the seasoning before shaping all the links, pinch off a small piece of the mixture and cook it in a dry skillet over medium heat for 1–2 minutes per side. Taste and adjust 1 tsp 犹太盐, ½ tsp 黑胡椒 新鲜磨碎, or spices as needed.

Uses

  • Skillet

Divide the meat mixture into 8 equal portions (about 2 oz each). Roll each portion between your palms into a log shape approximately 3 inches long and 1 inch wide. Place shaped links on a baking sheet lined with plastic wrap or parchment paper.

Uses

  • Baking Sheet
  • Plastic Wrap
  • Parchment Paper
  • 30 min

For best results, cover the links loosely with plastic wrap and refrigerate for at least 30 minutes (or up to overnight). Chilling helps the links hold their shape during cooking and allows the flavors to meld.

Uses

  • Plastic Wrap
  • Medium

Heat a large skillet over medium heat and add the neutral oil. Once shimmering, add the sausage links in a single layer, leaving space between each one. Do not crowd the pan — cook in batches if needed.

Uses

  • Skillet
  • Neutral Oil
  • Vegetable Oil
  • 12–15 min
  • Medium-low

Cook the links, turning every 2–3 minutes, until deeply browned on all sides and cooked through, about 12–15 minutes total. Use a meat thermometer to confirm the internal temperature has reached 160°F. Reduce heat to medium-low if they're browning too quickly.

Uses

  • Meat Thermometer
  • 2 min

Transfer the cooked sausage links to a plate lined with paper towels and let them rest for 2 minutes before serving. Serve alongside eggs, pancakes, or toast.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

210

Cal

Protein

14 g

27%

Carbs

2 g

4%

Fat

16 g

69%