关于此食谱

这款蓝莓烤燕麦是一道营养丰富、令人舒适的早餐佳肴，将饱满的燕麦、烤过的山核桃和温暖的香料烤成令人满足的砂锅。非常适合meal prep或舒适的周末早午餐，是开启一天的美味方式，提供营养丰富、提前制作的燕麦粥，既饱腹又美味。

步骤说明

1. 1

   Preheat the oven to ![375°F]. Grease a baking dish (9-inch square). Once the oven has finished preheating, pour the pecans onto a baking sheet. Toast for 4 to 5 minutes, until fragrant.

2. 2

   In a medium mixing bowl, combine the old-fashioned oats, toasted pecans, cinnamon, baking powder, fine-grain sea salt and nutmeg. Whisk to combine.

3. 3

   In a smaller mixing bowl, combine the milk of choice, maple syrup (or honey), egg, half of the melted butter (or coconut oil), and vanilla extract. Whisk until blended. (If you used coconut oil and it solidified in contact with the cold ingredients, briefly microwave the bowl in 30-second increments, just until the coconut oil melts again.)

4. 4

   Reserve about ½ cup of the blueberries for topping the baked oatmeal, then arrange the remaining blueberries evenly over the bottom of the baking dish (no need to defrost frozen fruit first). Cover the fruit with the dry oat mixture, then drizzle the wet ingredients over the old-fashioned oats. Wiggle the baking dish to make sure the milk of choice moves down through the oats, then gently pat down any dry oats resting on top.

5. 5

   Scatter the remaining berries across the top. Sprinkle some raw sugar on top if you'd like some extra sweetness and crunch.

6. 6

   Bake for 42 to 45 minutes (if using frozen berries, 45 to 50 minutes), until the top is nice and golden. Remove your baked oatmeal from the oven and let it cool for a few minutes. Drizzle the remaining melted butter on the top before serving.

7. 7

   Serve as-is or with toppings of your choice. I prefer this baked oatmeal served warm, but it is also good at room temperature or chilled. This oatmeal keeps well in the refrigerator, covered, for 4 to 5 days. If desired, simply reheat individual portions in the microwave before serving.

备注

笔记 食谱灵感来自Heidi Swanson的《Super Natural Every Day》。无麸质版本：请确保使用认证的无麸质燕麦。素食版本：使用非乳制品牛奶、亚麻鸡蛋和椰子油。无坚果版本：您可以跳过坚果，或改用pepitas（绿色南瓜籽）。