牛肉法加迪塔

牛肉法加迪塔

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook15m
  • Other60m
Total time
1h 35m
Internal temp
130°F
Doneness
medium-rare to medium
Prep
20 min
Cook
15 min

份量

4

食谱原写为 4 份

腌料

主要

蔬菜

主要

享用

Stovetop

Microwave

Mixing Bowl

Skillet

Cast Iron Skillet

Paper Towel

Refrigerator

Kitchen Towel

Platter

Whisk

Knife

Serving Platters (Large)

Pan

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Cast Iron Skillet (10 Inch)

Ziploc Bag

Meat Thermometer

冰箱

3 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

In a Mixing Bowl, whisk together the 3 tbsp 橄榄油, 3 tbsp 新鲜酸橙汁,约2个酸橙, orange juice, 3 瓣 大蒜 切碎 minced, 1 tsp 孜然粉, 1 tsp 辣椒粉, ½ tsp 烟熏辣椒粉 smoked, ½ tsp 干牛至, ½ tsp 粗盐, and ½ tsp 粗盐 until well combined.

Uses

  • Mixing Bowl
  • 60–480 min

Place the skirt steak in a Ziploc Bag or shallow dish. Pour the marinade over the steak, seal tightly, and turn to coat. Marinate in the refrigerator for at least 1 hour, or up to 8 hours for best flavor.

Uses

  • Ziploc Bag
  • 15–20 min

Remove the steak from the Refrigerator 15–20 minutes before cooking to take the chill off. Remove it from the marinade and pat dry with paper towels — this is key for a good sear.

  • 2–3 min
  • High

Heat a large Cast Iron Skillet over high heat until it is smoking hot, about 2–3 minutes. Add 1 tablespoon of 1 tbsp 植物油,用于烧烤 and swirl to coat. Carefully lay the steak in the pan and sear without moving it for 3–4 minutes, until a deep brown crust forms on the bottom.

Uses

  • Cast Iron Skillet
  • 2–4 min
  • Medium-Rare To Medium

Flip the steak and cook for another 2–4 minutes on the second side for medium-rare to medium doneness (internal temperature of 130–140°F). Skirt steak is best cooked to medium-rare — avoid well-done, which makes it tough.

  • 5 min

Transfer the steak to a Cutting Board and let it rest for 5 minutes. This allows the juices to redistribute. Then, slice the steak thinly against the grain at a slight angle.

  • 2 min
  • Medium-High

While the steak rests, heat 1 tablespoon of 1 tbsp 植物油,用于烧烤 in the same Cast Iron Skillet over medium-high heat. Add the sliced onions and cook for 2 minutes, stirring occasionally.

Uses

  • Cast Iron Skillet
  • 5–6 min

Add all three colors of sliced 1 红辣椒 切成薄片, 1 黄辣椒 切成薄片, 1 青辣椒 切成薄片 and the ½ tsp 粗盐. Cook, stirring occasionally, for 5–6 minutes until the peppers are tender with slight char on the edges and the onions are golden and soft. Remove from heat.

  • 1–1 min

Warm the 8 piece 面粉饼 6英寸,加热 directly over a gas Stovetop for 30 seconds per side, or wrap in a damp paper towel and Microwave for 30–45 seconds. Keep them wrapped in a clean kitchen towel to stay warm.

Serve the sliced steak and sautéed peppers and onions on a warm platter (or sizzling Skillet if you have one). Set out the 8 piece 面粉饼 6英寸,加热 and all toppings — ½ cup 酸奶油, guacamole, salsa, Mexican Cheese Blend, and 3 tbsp 新鲜酸橙汁,约2个酸橙 wedges — and let everyone build their own fajitas.

Uses

  • Mexican Cheese Blend
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

22g

脂肪

38g

碳水

38g

蛋白质