每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。
烹饪目标
- 总时间
- 10 min
- 烹饪
- 6–10 min
Expect ~5°F rise while resting
烹饪目标
- 总时间
- 10 min
- 烹饪
- 6–10 min
Expect ~5°F rise while resting
份数
4
份数
4
680 g Zucchini
Salt
Olive Oil
680 g Zucchini
Salt
Olive Oil
燃气烧烤架
此方法必需
燃气烧烤架
此方法必需
步骤说明
- 1
Prep the Zucchini
Trim both ends and slice into uniform planks or rounds, 1/4 to 1/2 inch thick. Uneven slices cook at different rates. Brush with olive oil and season with salt right before grilling — salting early draws out moisture and turns slices soft. Optional: toss with olive oil, a splash of balsamic or red wine vinegar, garlic powder, and dried herbs before grilling.

- 2
烤西葫芦
预热烤架到中-高,约204°C。让它完全达到温度,然后用夹子和涂油纸巾涂油烤架。在单层中放置西葫芦——如果需要分批工作。烤第一个侧2–5分钟不移动;仅在烤痕已形成并切片提起无粘连时翻转。如果它们抵抗,等另一分钟。翻转并烤第二个侧另外2–5分钟。总时间:6–10分钟。当在整个中嫩时完成,在两个侧上标记,并在夹子下轻微屈服但保持它的形状时。

- 3
Finishing & Serving
Pull zucchini off the grill at the tender-with-char stage — it keeps softening off heat, so err early. Transfer to a plate and drizzle with balsamic, vinaigrette, or dressing while still warm; warm zucchini absorbs flavor better than cold. Add fresh herbs if you like. Serve immediately — texture fades fast. Biggest mistake: overcooking. Limp and watery means it went too long.

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