烤 西葫芦

烤 西葫芦

Vegetables烤西葫芦
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烹饪目标

总时间
10 min
烹饪
6–10 min

Expect ~5°F rise while resting

份数

4

  • 680 g Zucchini
  • Salt
  • Olive Oil

燃气烧烤架

此方法必需

分步说明

步骤说明

  1. 1

    Prep the Zucchini

    Trim both ends and slice into uniform planks or rounds, 1/4 to 1/2 inch thick. Uneven slices cook at different rates. Brush with olive oil and season with salt right before grilling — salting early draws out moisture and turns slices soft. Optional: toss with olive oil, a splash of balsamic or red wine vinegar, garlic powder, and dried herbs before grilling.

  2. 2

    烤西葫芦

    预热烤架到中-高,约204°C。让它完全达到温度,然后用夹子和涂油纸巾涂油烤架。在单层中放置西葫芦——如果需要分批工作。烤第一个侧2–5分钟不移动;仅在烤痕已形成并切片提起无粘连时翻转。如果它们抵抗,等另一分钟。翻转并烤第二个侧另外2–5分钟。总时间:6–10分钟。当在整个中嫩时完成,在两个侧上标记,并在夹子下轻微屈服但保持它的形状时。

  3. 3

    Finishing & Serving

    Pull zucchini off the grill at the tender-with-char stage — it keeps softening off heat, so err early. Transfer to a plate and drizzle with balsamic, vinaigrette, or dressing while still warm; warm zucchini absorbs flavor better than cold. Add fresh herbs if you like. Serve immediately — texture fades fast. Biggest mistake: overcooking. Limp and watery means it went too long.

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