烤制 冬季南瓜

烤制 冬季南瓜

Vegetables烤冬南瓜
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烹饪目标

总时间
50 min
烹饪温度
218°C
烹饪
30–50 min

Expect ~8°F rise while resting

份数

4

  • 1.13 kg Butternut Squash
  • Salt
  • Olive Oil

烤箱

此方法必需

分步说明

步骤说明

  1. 1

    Prepping Butternut Squash for Roasting

    Peel the squash with a sturdy vegetable peeler. Slice off the top and bottom, stand it upright, and cut in half lengthwise. Scoop out the seeds with a large spoon. Cut each half into slices, then crosscut into 1-inch cubes — keep pieces consistent so they cook evenly. Pat dry if wet, then toss in a bowl with olive oil, salt, and pepper until evenly coated. Season generously. Line your sheet pan(s) with parchment or foil before you start.

  2. 2

    Roasting Butternut Squash

    Preheat oven to 204°C – 218°C (let it fully preheat before adding squash). Spread cubes in a single layer on a sheet pan — no crowding or overlapping, or they'll steam instead of roast. Use two pans if needed. Roast in the center of the oven for 30–50 minutes: 1-inch cubes at 204°C take 30–35 minutes; larger pieces or 218°C take 40–50 minutes. At the 15–20 minute mark, shake or flip the squash for even browning. Continue roasting until edges are golden and caramelized.

  3. 3

    Doneness and Serving

    Done when edges are browned and caramelized and a fork slides through the thickest piece with no resistance — tender all the way through, not mushy. If browning outside but still firm inside, lower heat and roast another 5–10 minutes. Rest on the pan a couple of minutes before serving. Finish with salt and pepper, or add feta, balsamic glaze, fresh sage, or toasted walnuts. Leftovers keep 3–4 days refrigerated. Reheat at 177°C or microwave. Don't crowd the pan — use extra pans if needed.

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