烤制 火鸡胸肉

火鸡胸肉怎么做

Meat & Poultry烤箱烤火鸡胸肉
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每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。

烹饪目标

总时间
2h
烹饪温度
177°C
中心温度
74°C
Pull at
69°C
烹饪
1 hr 15 min–2 hr

Expect ~8°F rise while resting

份数

4

  • 1.36 kg Turkey Breast
  • Salt
  • Olive Oil

烤箱

此方法必需

分步说明

步骤说明

  1. 1

    Prep the Turkey Breast

    Pull the turkey breast from the fridge 30–45 minutes before cooking to take the chill off. Pat all sides completely dry with paper towels — wet skin won't brown. Mix softened butter with garlic, salt, pepper, and herbs like thyme, rosemary, and sage. Gently separate the skin from the meat to create a pocket. Spread one-third of the butter under the skin onto the meat, then coat the top of the skin and exterior with the rest. Set the breast skin-side up on a rack in a shallow roasting pan or greased casserole dish. Insert an oven-safe thermometer into the thickest part, keeping the tip away from bone.

  2. 2

    Roast the Turkey Breast

    Preheat oven to 177°C. Place turkey breast on the center rack and roast uncovered. Plan for about 20 minutes per pound — a 4- to 5-pound breast takes roughly 75 to 120 minutes. Baste every 30 minutes with pan drippings. If using a butter or wine basting mixture, brush half on after the first 30 minutes and the rest 30 minutes later. Start checking internal temperature after 1 hour. Insert a thermometer into the thickest part without touching bone. If the top browns too fast, tent loosely with foil. The breast is done at 74°C. Do not rely on color alone — always confirm with a thermometer.

  3. 3

    静置、切割和上菜

    在74°C时拉出火鸡,转移到砧板。静置10–15分钟后再切割——跳过这会导致汁液流出,肉类变干。温度可能会略微上升;这是正常的。 快速锅汁:从滴油中撇掉脂肪,加水至约2杯,以中火加热,搅入玉米淀粉水浓液,煮沸1分钟直到变稠。 避免:温度计接触骨头、跳过静置、忽视自制。切片并配汁食用。

常见问题

How long does it take to cook 火鸡胸肉?
Most 火鸡胸肉 methods on this guide take about 2 hours from prep through resting. Pick a method below for exact hands-on and cook times.
What temperature should 火鸡胸肉 be cooked to?
For best results, cook at 350°F and reach an internal temperature of 165°F. Use an instant-read thermometer and follow the doneness options on this page.
What are the best ways to cook 火鸡胸肉?
This guide covers Roasted, Air-Fried. Each method includes step-by-step instructions with times and temperatures tuned for 火鸡胸肉.
Can I cook 火鸡胸肉 different ways?
Yes. Choose a cooking method on this page — oven, stovetop, grill, air fryer, and more — to see equipment, timing, and technique-specific steps.
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