每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。
烹饪目标
- 总时间
- 2h
- 烹饪温度
- 177°C
- 中心温度
- 74°C
- Pull at
- 69°C
- 烹饪
- 1 hr 15 min–2 hr
Expect ~8°F rise while resting
烹饪目标
- 总时间
- 2h
- 烹饪温度
- 177°C
- 中心温度
- 74°C
- Pull at
- 69°C
- 烹饪
- 1 hr 15 min–2 hr
Expect ~8°F rise while resting
份数
4
份数
4
1.36 kg Turkey Breast
Salt
Olive Oil
1.36 kg Turkey Breast
Salt
Olive Oil
烤箱
此方法必需
烤箱
此方法必需
步骤说明
- 1
Prep the Turkey Breast
Pull the turkey breast from the fridge 30–45 minutes before cooking to take the chill off. Pat all sides completely dry with paper towels — wet skin won't brown. Mix softened butter with garlic, salt, pepper, and herbs like thyme, rosemary, and sage. Gently separate the skin from the meat to create a pocket. Spread one-third of the butter under the skin onto the meat, then coat the top of the skin and exterior with the rest. Set the breast skin-side up on a rack in a shallow roasting pan or greased casserole dish. Insert an oven-safe thermometer into the thickest part, keeping the tip away from bone.

- 2
Roast the Turkey Breast
Preheat oven to 177°C. Place turkey breast on the center rack and roast uncovered. Plan for about 20 minutes per pound — a 4- to 5-pound breast takes roughly 75 to 120 minutes. Baste every 30 minutes with pan drippings. If using a butter or wine basting mixture, brush half on after the first 30 minutes and the rest 30 minutes later. Start checking internal temperature after 1 hour. Insert a thermometer into the thickest part without touching bone. If the top browns too fast, tent loosely with foil. The breast is done at 74°C. Do not rely on color alone — always confirm with a thermometer.

- 3
静置、切割和上菜
在74°C时拉出火鸡,转移到砧板。静置10–15分钟后再切割——跳过这会导致汁液流出,肉类变干。温度可能会略微上升;这是正常的。 快速锅汁:从滴油中撇掉脂肪,加水至约2杯,以中火加热,搅入玉米淀粉水浓液,煮沸1分钟直到变稠。 避免:温度计接触骨头、跳过静置、忽视自制。切片并配汁食用。

常见问题
- How long does it take to cook 火鸡胸肉?
- Most 火鸡胸肉 methods on this guide take about 2 hours from prep through resting. Pick a method below for exact hands-on and cook times.
- What temperature should 火鸡胸肉 be cooked to?
- For best results, cook at 350°F and reach an internal temperature of 165°F. Use an instant-read thermometer and follow the doneness options on this page.
- What are the best ways to cook 火鸡胸肉?
- This guide covers Roasted, Air-Fried. Each method includes step-by-step instructions with times and temperatures tuned for 火鸡胸肉.
- Can I cook 火鸡胸肉 different ways?
- Yes. Choose a cooking method on this page — oven, stovetop, grill, air fryer, and more — to see equipment, timing, and technique-specific steps.
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