Each variation is built around a specific method and equipment. Pick one first, then the instructions, ingredients, and actions below update to that exact approach.
Cooking goal
- Total time
- 14 min
- Cook at
- 130°F
- Internal temp
- 130°F
- Pull at
- 127°F
- Cook
- 8–14 min
Expect ~3°F rise while resting
Cooking goal
- Total time
- 14 min
- Cook at
- 130°F
- Internal temp
- 130°F
- Pull at
- 127°F
- Cook
- 8–14 min
Expect ~3°F rise while resting
Servings
4
Servings
4
8 lb T-Bone Steak
Salt
Olive Oil
- 8 lb T-Bone Steak
- Salt
- Olive Oil
Skillet
Required for this method
Skillet
Required for this method
Instructions
- 1
Prep Your Steak
Pull the steak from the fridge at least 30 minutes before cooking. Pat it completely dry with paper towels — moisture prevents a proper sear. Season all sides, including the edges, with salt and pepper. If salting early, wait 40–50 minutes so moisture reabsorbs. Set out tongs, a meat thermometer, and a plate before you start — the sear moves fast.
- 2
在热的煎锅中烧烤牛排
将铸铁或不锈钢煎锅放在高热上。添加几汤匙高烟点油，等到它刚开始大量冒烟——这是你的锅准备好的提示。 将牛排在锅中远离你放在锅中。你应该立即听到积极的嘶声。不要移动它。烹饪未受干扰，第一侧4-6分钟（对于1英寸牛排至半生不熟）。使用夹子翻转并再烹饪4-6分钟。总时间：8-14分钟，具体取决于厚度和目标熟度。 大约1-2分钟后，添加1-2汤匙黄油。倾斜锅，多次用泡沫黄油勺上牛排。当温度计读取125-128°F时拉牛排——携带热将在静置时将其提高到130°F半生不熟的目标。
- 3
静置、切片和上菜
将牛排转移到盘子或砧板，并用箔纸松散地帐篷。至少静置3-5分钟，以便汁液重新分配。对着谷物切割以缩短肌肉纤维并最大化温度。将任何静置汁液倒在盘子中的牛排上时倒出。立即上菜。如果不确定熟度，用派饼刀刺穿最厚部分，并检查颜色。
Frequently asked questions
- How long does it take to cook 牛排?
- Most 牛排 methods on this guide take about 14 minutes from prep through resting. Pick a method below for exact hands-on and cook times.
- What temperature should 牛排 be cooked to?
- For best results, reach an internal temperature of 130°F. Use an instant-read thermometer and follow the doneness options on this page.
- What are the best ways to cook 牛排?
- This guide covers Seared, Grilled, Sous Vide. Each method includes step-by-step instructions with times and temperatures tuned for 牛排.
- Can I cook 牛排 different ways?
- Yes. Choose a cooking method on this page — oven, stovetop, grill, air fryer, and more — to see equipment, timing, and technique-specific steps.
Event planning
Hosting a dinner? Coordinate who brings what
Create a shareable signup page for potlucks and group meals — guests RSVP, claim dishes, and see open slots.
- One shareable link — no more spreadsheet chaos
- Guests RSVP, add headcount, and claim exactly what they bring
60-day free trial · No credit card