每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。
烹饪目标
- 总时间
- 30 min
- 烹饪温度
- 218°C
- 中心温度
- 63°C
- Pull at
- 58°C
- 烹饪
- 20–30 min
Expect ~8°F rise while resting
烹饪目标
- 总时间
- 30 min
- 烹饪温度
- 218°C
- 中心温度
- 63°C
- Pull at
- 58°C
- 烹饪
- 20–30 min
Expect ~8°F rise while resting
份数
4
份数
4
680 g Pork Tenderloin
Salt
Olive Oil
680 g Pork Tenderloin
Salt
Olive Oil
烤箱
此方法必需
烤箱
此方法必需
步骤说明
- 1
Prep Your Pork Tenderloin
Pull the tenderloin from the fridge 30 minutes before cooking to take the chill off. Trim away the silver skin — the thin, shiny membrane along the surface — with a sharp knife; it won't soften during cooking and will toughen the meat. Season all sides generously with kosher salt and black pepper, then rub with olive oil and any dry herbs or spices you like. If marinating, 30 min–1 hour at room temp works; for deeper flavor, refrigerate 2–12 hours then bring to room temp before roasting. Preheat oven to 218°C.

- 2
Roasting the Pork Tenderloin
Preheat oven to 218°C. Place seasoned tenderloin in a shallow roasting pan, rack-fitted pan, or oven-safe skillet. Optional sear: heat oil over medium-high until shimmering, cook pork undisturbed 5 minutes until golden, flip and cook 3 more minutes, then move the skillet straight to the oven. Roast at 218°C for 20–30 minutes total. Seared pork may finish closer to 15–20 minutes in the oven; unseared may need 25–30. At the 20-minute mark, check internal temp at the thickest part — you're looking for 63°C. A slightly pink center at that temp is safe per USDA guidelines. If basting, do it once at the halfway point.

- 3
Rest, Slice, and Serve
At 63°C internal temp, pull the pork from the oven immediately. Transfer to a cutting board and rest uncovered for 5–10 minutes — temp will rise another 3°C – 6°C and juices will redistribute. Don't skip the rest or cut it early. Slice into 1-inch rounds and spoon pan juices or sauce over the top. Avoid: pulling before checking temp, overcooking past 71°C, or cutting before resting.

常见问题
- How long does it take to cook 猪里脊肉?
- Most 猪里脊肉 methods on this guide take about 30 minutes from prep through resting. Pick a method below for exact hands-on and cook times.
- What temperature should 猪里脊肉 be cooked to?
- For best results, cook at 425°F and reach an internal temperature of 145°F. Use an instant-read thermometer and follow the doneness options on this page.
- What are the best ways to cook 猪里脊肉?
- This guide covers Roasted, Seared, Grilled, Sous Vide. Each method includes step-by-step instructions with times and temperatures tuned for 猪里脊肉.
- Can I cook 猪里脊肉 different ways?
- Yes. Choose a cooking method on this page — oven, stovetop, grill, air fryer, and more — to see equipment, timing, and technique-specific steps.
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